Melissa is the author of the upcoming book, Gumball Love. We talk about how to filter out the bad guys or girls in dating and relationships. We also cover how to know if the person you are dating is right for you and much more! Don't waste your time dating the wrong people over and over. Listen and learn from our interview with Melissa.
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Jun 11
Emotional Regulation and Why It’s Important In Relationships: Part 2
In part two of our Emotional Regulation series, we’re talking all about co-regulation — how to regulate with your partner, friend, or someone you trust.While some people naturally want closeness and support when they’re overwhelmed, others need space before they’re ready to conne ... Show More
47m 57s
Jun 8
Connection vs Safety
In this episode, we talk about how couples can use simple “scales” to better understand each other’s energy, desire, and capacity. Instead of assuming what your partner means when they seem tired, anxious, disconnected, or resistant, naming where you are can turn confusion into c ... Show More
53m 17s
Jun 4
Emotional Regulation and Why It’s Important In Relationships: Part 1
Today we are discussing what it really means to regulate. You know that feeling when you are suddenly not quite in control of yourself? Maybe your body gets tense, your thoughts start moving fast, your tone shifts, or you feel like you might say or do something you would not norm ... Show More
50m 7s
Jul 2024
Finding Your Person (with dating coach Amy Nobile Messing)
Gwyneth is joined by a sought-after dating coach to talk about building a dating strategy based on core values and intentions, why first dates should be less than hour, ways for reframing rejection, what ghosting says about you, and how to know when you've found the right person. ... Show More
57m 40s
Jul 2024
2227: [Part 2] How to Tell If You're Too Picky With Guys or Settling by Melissa Josue of Melissa The Love Coach on Dating Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2227: Melissa Josue explores how deeper self-awareness can help you distinguish between being too picky and settling in rel ... Show More
9m 31s