The next time you want to shout, "Hey, you a**hole!", at the person who cut you off, try practicing some compassion. No really, it's the single greatest tool to help you navigate rush hour traffic, a screaming child or a partner who has been getting on your nerves. It can sound a bit 'woo woo', but learning to practice more compassion toward ourselves and ot ... Show More
Feb 2024
How to have Self Compassion & Self Love
In this week's episode of Transform, the Samis dive into the theme of harnessing self-compassion and self-love—an ongoing practice for both hosts. Kicking off with a self-love affirmation, they share personal reflections on their journeys, highlighting the importance of extending ... Show More
42m 9s
Oct 2024
Strengthen Relationships with Compassion and Understanding
When disagreements arise, it’s easy to let frustration take over. This episode focuses on how Loving-Kindness can be used to maintain connection and respect during difficult conversations, helping you build stronger, more compassionate relationships. Learn more about your ad choi ... Show More
7 m