Steven C. Hayes is one of the founders of Acceptance and Commitment Therapy (ACT) and this is his second time on the show. This time, he and Eric discuss his new book, A Liberated Mind: How to Pivot Toward What Matters. Dr. Hayes is a Professor of Psychology at The University of Nevada Reno. He’s the author of 43 books and more than 600 scientific articles. He’s served as the President of the Association for Behavioral and Cognitive Therapy and The Association for Contextual Behavioral Science. He is one of the most cited psychologists in the world. In this episode, Dr. Hayes teaches what psychological flexibility is, how to cultivate it, and the ways in which it can improve your life.
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In This Interview, Steven C. Hayes and I Discuss Psychological Flexibility and…
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