In this episode of Syntax, Scott and Wes talk about fitness — how to stay in shape as a developer, nutrition, goals, and more!
DevLifts - Sponsor Refactor your body with DevLifts. They have a few different programs: 1) fit.Start (normally $19/month) has a few options (lean, bodyweight, and strong). Workouts are delivered via email each month, with access t ... Show More
Today
1052: Github Universe Keynote Recap
Scott, Wes, and CJ report live from GitHub Universe in San Francisco, breaking down GitHub’s re-architecture for agent-scale traffic, the GitHub Copilot app, Copilot Fusion, Projects, Automations, and AI push protection. Plus hacked conference badges, a USB-C lanyard, and the Syn ... Show More
39m 4s
Oct 28
1051: Mourning the Death of Code
Scott and Wes tackle your potluck questions, from passing context between Claude Code and Codex to whether AI-generated skills are any good. Plus high-fidelity Figma builds, WebSerial reconnects on an ESP32, AG-UI vs WebMCP, a listener who thinks Syntax is too pro-AI, and Scott’s ... Show More
58m 6s
Oct 26
1050 - Everyone Is Hacking Their TV
Wes, Scott, and CJ run through the week’s biggest web dev news: everyone’s hacking their TVs, VoidZero open-sourced its Void framework with Cloudflare deploys, OpenCode got hacked, and Anthropic built its own git replacement. Plus DeepSeek V4.1 Flash, Cloudflare’s security audit ... Show More
1h 19m
May 2023
2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein! (2:22) Recapping the guy's Park City trip. (8:07) The feeling you get when you c ... Show More
1h 49m
Aug 2025
Building Your Best Self w/ @Scottykfitness
In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self. ... Show More
2h 28m
Jul 2022
Ep 16 / How to Build a Training Program
<p>Creating your own individualized training program is as easy as listening to this episode with Marianna and Tony! Learn how to focus on recovery periods, balance intensity, prioritize progress, and find exercises that are best for you and your schedule.</p>
<p>Become a Fitness ... Show More
1h 2m
Jul 2023
2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness & Health can save the world! (2:09) Music and education. (33:04) Seeking outside of the traditional way of learning and educating ourselves. (38:30) Training your palett ... Show More
2h 6m
Apr 2024
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
<p>This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, ... Show More
29m 3s
Feb 2024
2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When you do a strength training exercise or lift weights, there are TWO general appro ... Show More
1h 38m
