How do you optimize your mood, memory, and concentration? If you’re a woman or know a woman in your life, then this episode is for you. Our guest for today’s show, Alisa Vitti, is a functional nutritionist, hormone expert, and coach to women around the world. A best-selling author, she is the author of The WomanCode System and has recently written a new boo ... Show More
Sep 7
Personal Brand Expert: How to Find Your Purpose and Expand Your Impact
One of the questions I get asked all the time is, “How do I take what I know and use it to help more people?”Our Kwik Brain community is filled with learners, leaders, experts, entrepreneurs, coaches, and people who genuinely want to make a difference. You may have knowledge, exp ... Show More
33m 18s
Aug 31
Do THIS Every Morning to Improve Your Focus, Mood, and Productivity
In this episode of the Kwik Brain podcast, I sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore how your earliest mental inputs shape your focus, emotions, decisions, and performance throughout the day.We talk about sleep inertia, attentional priming, ... Show More
27m 18s
Aug 24
The Hidden Type of Rest That Boosts Creativity and Mental Clarity
In this episode of the Kwik Brain podcast, I break down the default mode network, the system your brain activates when you are no longer focused on a demanding task. I explain why zoning out is not always a bad thing, how this network helps retrieve memories and form new connecti ... Show More
10m 3s
Feb 2020
Hormone Expert Alisa Vitti
Heather and Terry sit down to talk to Alisa Vitti, who is a pioneer in female biohacking. She is the best selling author of WomanCode, and creator of the Cycle Syncing Method™— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitnes ... Show More
43m 57s
Feb 2024
The Link Between Mental and Hormonal Health (Ft. Alisa Vitti)
<p>It's no secret that women in our society are on the go all the time - whether it’s because we’re working, transporting the kids to countless activities, taking care of the house, or doing countless other activities on our calendar.</p><p>The pressure to be productive has cause ... Show More
55m 2s
Feb 2021
#23 I Am Taking Control of My Hormones with Alisa Vitti
You have heard me talk about the current healing journey I am on right now, just with healing my body with fertility, learning foods, and all of the things to help support my cycles. I have been geeking out about this book that I found called Woman Code, by holistic health coach ... Show More
1h 4m
Mar 2023
Empowerment through Cycle Alignment and Hormone Education: Dive In With Certified Hormone Specialist Paige Lindgren
Another week of SoulCial Media and another amazing informative episode. This week is all on womens hormones, cortisol, cycle syncing, and all things womens health empowerment.
All Things Paige Lindgren
Join the community, get a free download of a Shadow Work prompt, see all thi ... Show More
56m 59s