When we started Sakara more than ten years ago, we began a lifelong process of unlearning societal myths surrounding women's nutrition and wellness. For this episode, we’re excited to welcome back our friend who challenges the status quo for women’s gynecological and hormone health: Alisa Vitti.
Alisa is a public health educator, best-selling author, and fe ... Show More
Jul 1
Annie Jackson of Credo Beauty: Raising the Bar in Clean Retail
Danielle and Whitney sit down with Annie Jackson, the visionary co-founder and CEO of Credo Beauty, to talk about what it really means to shop, live, and create consciously. Annie shares the story behind Credo’s industry-changing clean standards, why greenwashing remains such a c ... Show More
36m 9s
Feb 2024
The Link Between Mental and Hormonal Health (Ft. Alisa Vitti)
It's no secret that women in our society are on the go all the time - whether it’s because we’re working, transporting the kids to countless activities, taking care of the house, or doing countless other activities on our calendar.The pressure to be productive has caused us to pu ... Show More
55m 2s
Mar 2023
Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz #342
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
Today’ ... Show More
2h 4m
Mar 2024
Empowerment during menopause with Dr. Cari Schaefer
Today’s episode is with Dr. Cari Schaefer, who is a (Doctor of Acupuncture and Chinese Medicine), who stands at the forefront of menopausal wellness as the founder of Your Menopause Midwife. With over 23 years of experience as a women's healthcare provider, lecturer, teacher in h ... Show More
58m 36s
Jul 2023
How To Support Your Body During Perimenopause and Menopause
This episode is brought to you by Rupa Health, InsideTracker, and Wonderfeel. Women in midlife often experience night sweats, mood swings, and other uncomfortable and difficult symptoms resulting from hormonal shifts. This is also often a time of significant stressors, as many wo ... Show More
1h 4m