When we started Sakara more than ten years ago, we began a lifelong process of unlearning societal myths surrounding women's nutrition and wellness. For this episode, we’re excited to welcome back our friend who challenges the status quo for women’s gynecological and hormone health: Alisa Vitti.
Alisa is a public health educator, best-selling author, and fe ... Show More
Nov 18
Dr. Zaher Merhi: The Future of Fertility, From Stem Cells to Reproductive Immunology
In this episode, Sakara founders Whitney Tingle and Danielle DuBoise sit down with world-renowned fertility expert Dr. Zaher Merhi, founder and medical director of the Rejuvenating Fertility Center. Named one of the Top 2% Scientists in the World, Dr. Merhi is pioneering a new er ... Show More
57m 9s
Oct 21
Geneen Roth: Healing Our Relationship with Food, Body, and Self
In this episode, Danielle DuBoise welcomes Geneen Roth—best-selling author, spiritual teacher, and pioneer of the intuitive eating movement—for a powerful conversation on what our relationship with food reveals about our beliefs, emotions, and connection to life itself. From life ... Show More
1 h
Oct 7
Dr. Jessica Shepherd: Why It’s Time to Talk About Menopause
Danielle and Whitney sit down with Dr. Jessica Shepherd—board-certified OB/GYN, Chief Medical Officer of Hers, bestselling author of Generation M, and one of today’s most trusted voices in women’s health and longevity. With a no-nonsense and empowering approach, Dr. Shepherd is r ... Show More
50m 9s
Feb 2024
The Link Between Mental and Hormonal Health (Ft. Alisa Vitti)
<p>It's no secret that women in our society are on the go all the time - whether it’s because we’re working, transporting the kids to countless activities, taking care of the house, or doing countless other activities on our calendar.</p><p>The pressure to be productive has cause ... Show More
55m 2s
Mar 2023
Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz #342
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
Today ... Show More
2h 4m
Mar 2024
Empowerment during menopause with Dr. Cari Schaefer
Today’s episode is with Dr. Cari Schaefer, who is a (Doctor of Acupuncture and Chinese Medicine), who stands at the forefront of menopausal wellness as the founder of Your Menopause Midwife. With over 23 years of experience as a women's healthcare provider, lecturer, teacher in h ... Show More
58m 36s
Jul 2023
How To Support Your Body During Perimenopause and Menopause
This episode is brought to you by Rupa Health, InsideTracker, and Wonderfeel. Women in midlife often experience night sweats, mood swings, and other uncomfortable and difficult symptoms resulting from hormonal shifts. This is also often a time of significant stressors, as many wo ... Show More
1h 4m