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Nov 2023
56m 17s

Unlearning The Hormone Status Quo With A...

SAKARA LIFE
About this episode
When we started Sakara more than ten years ago, we began a lifelong process of unlearning societal myths surrounding women's nutrition and wellness. For this episode, we’re excited to welcome back our friend who challenges the status quo for women’s gynecological and hormone health: Alisa Vitti. Alisa is a public health educator, best-selling author, and fe ... Show More
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