The Zero-Minute Workout (Rebroadcast)

Podcasting started as a niche-nerd pursuit. Now it’s a $9 billion industry. Is that a lot? The strange economics of this thing we do. SOURCES:Jim Bankoff, chairman and C.E.O. of Vox Media.Ben Davis, head of digital at WME.Will Page, former chief economist at Spotify and author of ... Show More

An economist calls America’s beef industry a “miracle.” An antitrust scholar calls it “broken.” Maybe they’re both right? SOURCES:Austin Frerick, agriculture antitrust expert, fellow at Yale University, author of Barons: Money, Power, and the Corruption of America's Food Industry ... Show More

That’s the question at the heart of a battle between Kalshi and state gambling regulators. As prediction markets boom, there are other questions, too — about insider trading, market manipulation, and whether the public has turned against them. (Part two of a two-part series.) SOU ... Show More

Did you know that exercise can sometimes be as effective as certain drugs? This episode features audio from: How Many Steps Should We Get Every Day? Exercise is Medicine Visit the video pages for all sources and doctor’s notes related to this podcast. 

Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actual ... Show More

<p>Many people will tell you that the best way to boost workout performance is with a powder before you go to the gym. But science tells a different story. On this episode, Arnold will share an incredibly effective way to make sure your next workout is a great one. You&#39;ll als ... Show More

Exercise scientists have studied and written articles repeatedly on what time of day is the best time to work out and yet we all know people who buck the trend and work out at times that would make those researchers choke. So, are they wasting their time or are we? Hosted on Acas ... Show More

It's been said a million times over that "Exercise is Medicine." What can that mean for someone when it comes to preventing, decreasing, or overcoming disease? On this special encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore ... Show More

In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out. 

You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way th ... Show More