logo
episode-header-image
Dec 2019
8m 54s

121 - Four Secrets to Keeping Your New Y...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Yesterday
How to eat healthy when traveling
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in September 2023.Nutrition Diva is a Qu ... Show More
8m 27s
Jul 22
Sunscreen vs. vitamin D: Finding the right balance (Reissue)
787. How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D?Mentioned in this episode:DMinder (iOS/Android) - http://dminder.ontometrics.com/Vitamin D and UV Tracker (Android) - https://play.google.com/store/apps/details?id=com.uv.vitamindt ... Show More
11m 44s
Jul 18
What really works to clean fresh produce?
Summer Saturdays: Best of QDT Encore Episode: This episode originally aired May 2024.706. Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?New to Nutrition Diva? ... Show More
11m 21s
Recommended Episodes
Jan 2022
Be SMART about New Year's Resolutions
'Tis the season of resolutions. Do you want to know how to set a goal that you can actually stick with?Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more psychology tips.Join the conversation on Fac ... Show More
10m 8s
Jan 2023
Listen to this if you need help this year
New years resolutions? Scrap em' let's do it better than ever this year. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 
20m 58s
Dec 2021
Episode 120: 4 Ideas For New Years Resolution
If you always set New Year's Resolutions but can never stick to them, this is exactly the episode for you. I have a secret hack to make you set and stick to any goal for the year 2022. I also share 4 suggestions for resolutions you can use if you're struggling to think of any! Re ... Show More
17m 34s
Dec 2021
Are New Year's Resolutions Good For You?
In this special New Year's episode, Dr. Monica Johnson is joined by Dr. Nanika Coor (Project Parenthood) and Dr. Rachel Vanderbilt (the Relationship Doctor) for a panel discussion on the psychology of New Year's Resolutions—the good, the bad, and the controversial.Read the compan ... Show More
18 m
Jan 2023
Why New Year’s resolutions fail
I get asked all the time if New Year's Resolutions actually work. This week, I will give you some quick and dirty tips to help you maximize your goal-setting.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? ... Show More
6m 51s
Dec 2022
Sticking to your New Year's Resolutions
The New Year is a time of renewal, vision, and, for some people, commitment to new goals. It's easy to plan and hope that the motivation will come in the new year, but how do you actually see your resolutions through?On this episode of Calm, Cool and Connected, Dr. Liz shares sev ... Show More
5m 26s
Dec 2023
93: Ditch toxic resolutions & set goals for lasting change
I once fell into the trap of setting wildly ambitious New Year's resolutions that fizzled out before February even whispered hello. It's a familiar story, isn't it?Contrary to popular belief, New Year’s resolutions are not just glorified ‘to do’ items for the first week of Januar ... Show More
22m 51s
Jan 2023
02. stay on track in 2023 & how to actually stick to your goals
Do you usually struggle with making new years resolutions slipping through the cracks? Today's episode is all about staying on track this year in 2023 as well as how to ACTUALLY follow through with your goals! Instagram https://www.instagram.com/thatwellnessgurl/ https://www.inst ... Show More
38m 23s
Jan 2023
231 - Friday Fix: Failed Resolution? How to Still Make This Year Amazing
There were a lot of people on social media this year discouraging others from setting a New Year resolution. Opting out of a resolution isn’t necessarily a bad idea. By mid-January, most people consider their resolutions failed. That means their intentions to hit the gym, wake up ... Show More
9m 5s