I once fell into the trap of setting wildly ambitious New Year's resolutions that fizzled out before February even whispered hello. It's a familiar story, isn't it?
Contrary to popular belief, New Year’s resolutions are not just glorified ‘to do’ items for the first week of January.
The New Year can actually be a magical opportunity for small mental shifts that can bring about meaningful change.
Each year, around 69% of Aussies make at least one New Year’s Resolution but only around a quarter of us actually stick to our good intentions and achieve the results.
Well, I say this year can be different.
Here’s how to set New Year’s resolutions that actually stick.
If you've listened and have decided you're ready for a Booze Break in 2024 - head to My Booze Break to get started.
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You’ll also find 50 of my favourite recipes to get you inspired!
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.
Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!
If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com