Today

On est bien : Comment moins stresser grâce à la cohérence cardiaque ?

La cohérence cardiaque, c'est une technique de respiration antistress qui permet de prendre soin de son coeur. Aujourd'hui, elle est même recommandée par la Fédération française de cardiologie. Sous l'effet du stress ou d'une émotion forte, notre coeur s'emballe et notre respirat ... Show More

4m 3s

Today

On est bien : Comment réussir à se motiver pour faire du sport ?

La motivation n'est pas toujours facile à trouver même si on est conscient que le sport ne peut que nous apporter du bien, en limitant le risque de certaines maladies notamment. Vous pouvez commencer par travailler en marchant, en passant vos coups de téléphone par exemple lors d ... Show More

3m 43s

Today

On est bien : Journée nationale de la précarité menstruelle

Ce terme désigne la difficulté des personnes menstruées à se procurer des produits d'hygiène intime ce qui les empêche de pouvoir vivre leurs règles sereinement. On estime que 2 millions de personnes seraient concernées en France, et 1 tiers des étudiantes ! Dans le monde, c'est ... Show More

3m 33s

Jul 2013

144 GFG What's the Best Way to Build Muscle and Lose Fat?

Can you lose fat and build muscle at the same time? If so, how do weight loss and muscle gain happen together? Get tips and workouts.

8m 25s

Feb 2011

039 GFG Lose Fat and Gain Muscle At the Same Time

Learn whether it is possible to lose fat and build muscle at the same time, and if so, how.

8m 15s

Dec 2014

Ep. #03: How to Not Be Skinny Fat, Training After Taking Time off, and More..

In this podcast I talk about how much age actually plays a role in getting in shape, the diet and exercise mistakes that lead to being skinny fat and how to undo them, how to get back into the groove of training after being off for a while, and more. WHAT SKINNY FAT IS AND HOW TO ... Show More

40m 24s

Jan 2017

322 GFG Can You Build Muscle with Body Weight Only Exercises?

Discover whether you can build muscle with body weight only exercises, or if you need to lift heavy weight to build muscle. Read the full transcript here: http://bit.ly/2oKZ1YR

8m 58s

Feb 2015

Ep. #41: How to Build Muscle and Lose Fat at the Same Time

In this podcast I talk about who can and can't build muscle and lose fat simultaneously and how to do it and some of my big business lessons I've learned over the last couple of years (32:16). ARTICLES RELATED TO THIS VIDEO: “Muscle Memory” is Real and Here’s How It Works:http:// ... Show More

1h 15m

Oct 2016

306 GFG Should You Lose Fat and Build Muscle at the Same Time?

Discover whether you should lose fat and build muscle at the same time, or if you can do both at once. Read the full transcript here: http://bit.ly/2drV9Yc

6m 9s

Nov 2017

Ep. #172: Should You Take Fat Loss Supplements When Bulking?

If you want to gain muscle and strength as quickly as possible, you have to maintain a slight calorie surplus. Unless you’re new to weightlifting, there’s just no way around it. In the end, energy balance impacts muscle gain just as much as fat loss.The unfortunate “side effect” ... Show More

10m 38s

Feb 2013

127 GFG How to Do a Fitness Walk

Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment.

4m 50s

Mar 2024

466: Build Muscle To Stay Strong & Live Long

Maintaining and building skeletal muscle mass is great for strength today...and tomorrow. Dr. Gabrielle Lyon, the author of "Forever Strong" explores today how to go about building muscle mass and why. She goes over its preventative effect against "diseases of aging", like cancer ... Show More

40m 36s

Comment garder ses muscles en vieillissa...