Comment garder ses muscles en vieillissa...

Dans l'épisode 76 de « Symptômes », le Dr Laure Geisler raconte l'histoire d'une patiente de 60 ans initialement venue consulter pour un burn out professionnel. C'est finalement une tumeur qui lui sera diagnostiquée... L'occasion pour la généraliste de pointer du doigt les grands ... Show More

Dans "Ca va beaucoup mieux" ce matin, notre journaliste Santé Agathe Landais nous parle de l'importance de bien déconnecter du travail pendant ses vacances. Cela permet de reposer son cerveau, et de préserver sa santé mentale. Ecoutez Ça va beaucoup mieux avec Agathe Landais du 1 ... Show More

Les grands départs en vacances approchent, mais avant de partir, l'Etablissement Français du Sang appelle ceux qui le peuvent à aller donner leur sang dans un de leurs nombreux points de collecte. Actuellement, leurs réserves sont trop basses : il manque 15 000 poches pour envisa ... Show More

Can you lose fat and build muscle at the same time? If so, how do weight loss and muscle gain happen together? Get tips and workouts. 

Learn whether it is possible to lose fat and build muscle at the same time, and if so, how. 

In this podcast I talk about how much age actually plays a role in getting in shape, the diet and exercise mistakes that lead to being skinny fat and how to undo them, how to get back into the groove of training after being off for a while, and more. WHAT SKINNY FAT IS AND HOW TO ... Show More

Discover whether you can build muscle with body weight only exercises, or if you need to lift heavy weight to build muscle. Read the full transcript here: http://bit.ly/2oKZ1YR 

In this podcast I talk about who can and can't build muscle and lose fat simultaneously and how to do it and some of my big business lessons I've learned over the last couple of years (32:16). ARTICLES RELATED TO THIS VIDEO: “Muscle Memory” is Real and Here’s How It Works:http:// ... Show More

Discover whether you should lose fat and build muscle at the same time, or if you can do both at once. Read the full transcript here: http://bit.ly/2drV9Yc 

If you want to gain muscle and strength as quickly as possible, you have to maintain a slight calorie surplus. Unless you’re new to weightlifting, there’s just no way around it. In the end, energy balance impacts muscle gain just as much as fat loss.The unfortunate “side effect” ... Show More

Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment. 

Maintaining and building skeletal muscle mass is great for strength today...and tomorrow. Dr. Gabrielle Lyon, the author of "Forever Strong" explores today how to go about building muscle mass and why. She goes over its preventative effect against "diseases of aging", like cancer ... Show More