003 GFG What to Eat Before and After Exe...

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More

Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.Transcript: https://get-fit-guy.simplecast.com/episodes/what-i-learned-from-walking-15-000-steps-per-day-reissue/transcriptChec ... Show More

-Pre workout food -Pre workout liquid -How long before the session should you eat and drink 

Are you meant to eat before or after a workout? Should you train while intermittent fasting? What can you eat after a late night workout? On today’s episode, we discussed what and when to eat to give your gym performance that extra boost. Just remember: there is no right answer, ... Show More

As a dietitian, one of the most common questions I get asked is, “What do I eat before a workout?” In this minisode, I set the record straight and help you decide how to choose your pre- and post- workout snacks and meals. I also discuss the metabolism of macronutrients, how what ... Show More

Before meals? Afterwards? An exercise hack for shedding body fat. This episode features audio from: The Best Time to Exercise for Weight Loss Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control? Visit the video pages for all sources and doctor’s notes ... Show More

Faut-il prendre une collation avant l’entraînement ? Faut-il manger pendant l’entraînement ? Faut-il consommer des glucides à l’entraînement comme on le fait en course ? Car après tout pourquoi se ravitailler en course et pas à l’entraînement ? Et alors dans ce cas en quelle quan ... Show More

If you're struggling with your protein intake, here are my tips!Episode NotesAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 co ... Show More

Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time? Read the full transcript here: http://bit.ly/2gUmX5F New to Nutrition Diva? Check out our special Spotify playlist for a collection of the ... Show More

In this episode you will learn how to let go of junk foods, how to treat food as fuel for your body and how to develop a better relationship with the foods that you eat. 

You run, you jump, you walk. What do you eat? This episode features audio from Why All Athletes Should Eat Plant-Based Diets, Do Alkaline Diets Help Athletic Performance?, and The Gladiator Diet and the First Studies on Vegetarian Athletes. Visit the video pages for all sources a ... Show More