001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010)| Listen on Anghami

Apr 14

Which exercise increases happiness the most? Hint: It's not cardio (Reissue)

697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has realized that what people actually want isn’t bigger biceps—it’s to be happy. This week, we look back at an episode from step away from ... Show More

13m 12s

Apr 7

Is BMI a myth? Why your waist circumference might matter more (Reissue)

675. Is BMI actually a "myth," or are you just using your muscle mass as an excuse to skip cardio? This week, in an episode that ran first in April 2024, host Kevin Don tackles the controversial debate surrounding the Body Mass Index (BMI). While athletes and powerlifters often d ... Show More

10m 51s

Mar 31

Is all stress bad? Eustress, distress, and the truth about resilience

686. Is a "perfect existence" actually making you weak? This week, in an episode that first ran in July of 2024, Kevin debunks a viral Instagram fallacy claiming that humans, like plants, require hardship to stay rooted. While the metaphor makes for a great caption, it relies on ... Show More

10m 4s

May 2018

Ep. #300: The Easiest Cardio Workout You Can Do (That Actually Works)

If you want to burn calories and lose fat faster without even breaking a sweat, then you've come to the right place.You're not going to need any special equipment, gadgets, or skills.You're not going to need to track your heart rate, time your intervals, or log y ... Show More

19m 11s

Jan 2020

3 Cardio Workouts to Maximize Your Time & Results

It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calor ... Show More

27m 48s

May 2024

What Exercise Burns the Most Calories?

In this podcast, we’re going to talk about the best exercise for calorie burning. The type of calories you burn depends on your diet and exercise habits. If you consume sugar, you’re going to burn sugar calories. If you consume fat without sugar, you’ll bur ... Show More

11m 49s

Oct 2020

How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More....

Join The Calorie Cycling Challenge here: www.jordansyatt.com Grab Legion supplements here: http://bit.ly/legionathleticsupplements In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about: - How long should you be in a c ... Show More

43m 53s

Nov 2023

ERF 617: Can You Lose Fat And Build Muscle At The Same Time? (Science Explained)

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplement ... Show More

35m 5s

Jan 2024

2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2441: Rachel Trotta clarifies the misconception around spot-toning and advocates for a holistic approach to fat loss. She i ... Show More

10m 19s

Aug 2019

Fast Fitness & Better Movement with JJ Virgin – Encore Presentation

Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (and science behind them). Burst training is not only easier and less time consuming, but is the better way to train your body to bui ... Show More

23m 12s

001 GFG Which Exercise Machine Burns the...