Find out which cardio machine at the gym-treadmill, bike, rowing machine, stairmaster, or the elliptical-will burn the most calories the fastest. Get quick and dirty tips on how to properly use each machine and burn the most calories you can.
May 2018
Ep. #300: The Easiest Cardio Workout You Can Do (That Actually Works)
<p>If you want to burn calories and lose fat faster without even breaking a sweat, then you've come to the right place.</p><p>You're not going to need any special equipment, gadgets, or skills.</p><p>You're not going to need to track your heart rate, time your intervals, or log y ... Show More
19m 11s
Jan 2020
3 Cardio Workouts to Maximize Your Time & Results
It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calor ... Show More
27m 48s
May 2024
What Exercise Burns the Most Calories?
<p>In this podcast, we’re going to talk about the best exercise for calorie burning. </p>
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<p>The type of calories you burn depends on your diet and exercise habits. If you consume sugar, you’re going to burn sugar calories. If you consume fat without sugar, you’ll bur ... Show More
11m 49s
Oct 2020
How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More....
Join The Calorie Cycling Challenge here: www.jordansyatt.com
Grab Legion supplements here: http://bit.ly/legionathleticsupplements
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about:
- How long should you be in a c ... Show More
43m 53s
Jan 2024
2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2441:
Rachel Trotta clarifies the misconception around spot-toning and advocates for a holistic approach to fat loss. She i ... Show More
10m 19s