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Sep 2023
1h 7m

Becoming Emotionally Agile with Dr. Susa...

RICK HANSON, PH.D., FORREST HANSON
About this episode
Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to navigate our complex emotions, make choices aligned with our values, and ultimately lead more authentic and fulfilling lives. They begin by discussing the four parts of emotional agility and distinguishing it from related co ... Show More
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