“Courage is not an absence of fear,” says Mellody Hobson, co-CEO and president of Ariel Investments. “It’s overcoming it.” Hobson, who experienced financial instability throughout her childhood, set out to understand money. And once she did, she decided to spread that knowledge to help others feel financially empowered. Hobson believes in the power of women: ... Show More
Jul 8
Venus Williams on Presence Over Perfection
In this episode from 2021, Gwyneth Paltrow sits down with tennis icon, entrepreneur, and creative force Venus Williams to talk about what drives her—on and off the court. They explore the mindset behind lasting success, where her drive comes from, how she’s learned to trust herse ... Show More
46m 49s
Jun 24
Gwyneth on the Places That Changed Her
In this episode of The goop Podcast, recorded from her hotel room in Naples, Gwyneth Paltrow reflects on the cities, experiences, and cultures that have shaped her. She shares her most memorable travel stories—filming The Talented Mr. Ripley during a period of personal loss, a co ... Show More
31m 11s
Aug 2023
104. How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way)
"We're wired to look for the path of least resistance and efficiency, and that's normally a good thing, but it can get in the way when we want to make a change," says Wharton professor Katy Milkman. Through her research on decision making and in her recent book How to Change: The ... Show More
25m 15s
May 2024
3197: [Part 1] Why You Should Care About Many Things by Mark Manson on Optimizing Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3197:Explore the crucial concept of "identity diversification" in Mark Manson's insightful narrative. Delve into how diversi ... Show More
10m 5s
Apr 2021
Weight Gain Post-Pandemic
This past year has been really hard for all of us, both physically and mentally. Remi and Alisha have a vulnerable conversation about their physical and mental journeys over the past year, the ups and the downs, and share ways we can all improve our overall health. To learn more ... Show More
37m 27s
May 2024
How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke #454
How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our true thoughts at work, online, or with loved ones, self-censorship can prevent us from fully expressing ourselves and living authenti ... Show More
2h 8m
Jan 2024
2438: 7 Strategies One Woman Used to Save 100k in 3.5 Years by Bola Onada Sokunbi with The Budget Mom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2438:Bola Sokunbi of TheBudgetMom.com shares her journey and strategies in saving $100,000 in 3.5 years. Through cultivating ... Show More
10m 27s
May 2024
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most. Elaine Lin ... Show More
1h 10m
Jan 2024
The Science of Failing Well | Amy Edmondson
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A Harvard Business School professor discusses how to get good at “intelligent failure.” Amy C. Edmondson is the Novartis Professor of Leadership and Managem ... Show More
1h 8m