Today

3538: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders on Healthy Eating Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 26s

Yesterday

3537: Hyperflexibility and Joint Pain by Rachel Trotta on Strength Training

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

11m 5s

Sep 14

3536: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive on Active Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

11m 8s

Apr 2024

3161: How do You Start Saving Money Living Payday to Payday by Misty with Women Who Money

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3161: Discover practical strategies to escape the paycheck-to-paycheck cycle in Misty's enlightening guide on WomenWhoMoney ... Show More

10m 19s

Feb 2020

Ep. 301 - Roadmap to Financial Freedom with Clever Girl Finance Founder, Bola Sokunbi

THE INTERVIEW Today we are talking about financial wellness with the founder and CEO of Clever Girl Finance, Bola Sokunbi! We kick the conversation off by asking Bola about her story. She shares her mom’s uncommon journey of graduating from college and working multiple jobs in Ni ... Show More

1h 5m

Jan 2024

2596: Money Management Tips by Sandra Kenrick with I Will Teach You To Be Rich on Personal Finance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2596: Sandra Kenrick offers insightful money management strategies, focusing on the importance of mindset, automating finan ... Show More

11m 50s

Feb 2024

2622: Money Lessons From Spinning Class by Vicki Cook of Women Who Money on Social Interaction & Investment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2622: Vicki Cook of WomenWhoMoney.com draws parallels between spinning class and financial management. She shares insights ... Show More

9m 17s

Jul 2024

3265: Can You Really Save More Tomorrow by Scott Spann of Financial Finesse on Intentional Spending

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3265: Scott Spann highlights the importance of starting early with retirement savings and the benefits of gradual increases ... Show More

10m 17s

Jul 2024

2814: How to Save Money and Still Invest by Christine Sato with JenHayes on Financial Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2814: Christine Sato, in collaboration with JenHayes.Me, explains how to save money and invest simultaneously, even on a lo ... Show More

10m 9s

Jun 2021

196: Starting Over Building A Life Focused On Financial Wellness + Tips For Single Moms

In today's episode, Anita Dakara shares how she started over with building a life focused on financial wellness and key tips for single moms navigating a fresh start. . Anita is a Nigerian woman who calls Atlanta home. She has been blogging on and off since 2012 at www.berrydakar ... Show More

43m 19s

Feb 2024

2614: Pick Your Hobbies Strategically and Save by Honey Smith of Get Rich Slowly on Skill Development & Financial Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Honey Smith of GetRichSlowly.org discusses the benefits of strategically choosing hobbies, suggesting options like tu ... Show More

10m 25s

Jul 2025

3199: 7 Steps To Your Financial Independence Day by Tania Brown with Financial Finesse on Building Wealth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3199: Tania Brown lays out a practical, empowering path to financial freedom through seven foundational steps, from buildin ... Show More

9m 4s

Dec 2021

Taking control of your financial wellbeing

Ready to jumpstart your 2022 savings goals? It’s never too late to plan for your future. In this episode with Dr. Bukky Ajagbe Akingbola and Laurel Road’s Chief Experience Officer, Alyssa Schaeffer, we discuss simple strategies to help AMA Members reach their savings goals and ge ... Show More

24m 13s

2438: 7 Strategies One Woman Used to Sav...