Find out how to tone your butt, thighs, and calves in the comfort of your own home with these 4 little known leg exercises. Plus, get a few bonus at-home exercise resources. Visit the website: http://bit.ly/1qDqyAN
May 2021
How Do I Start to Workout at Home If I Don’t Have Weights?
"How do I start to workout at home if I don't have weights?" asks Norma from the Thyroid Strong Facebook group. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.
In her answer, Emily gives us plenty of actionable e ... Show More
7m 37s
Feb 2016
HouseCall: How Not Become Too Muscular, Should I Eat After My Workouts, Break Into the Fitness Industry (029)
<p>Discover How Not Become Too Muscular. Whether or Not You Should Eat After Your Workouts. Plus, Learn How to Break Into the Fitness Industry! (029)</p>
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<p><span style="font-size: 12pt;"><strong>Show Notes:</strong></span></p>
<p>See all the Show Notes, Videos, ... Show More
11m 10s
May 2024
Full Body Workout for Women Over 40 (Weight Training at Home)
Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few ess ... Show More
12m 23s