Apr 28

Do we really need 8 hours of sleep?

629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less?Get-Fit Guy is a Quick and Dirty podcast. Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.D ... Show More

9m 53s

Apr 21

The first principle of strength training

642. What are the underpinning truths about strength training? This episode looks at intentional strength training designed for long-term growth.Get-Fit Guy is a Quick and Dirty podcast. Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.Discover more from Ge ... Show More

9m 11s

Apr 14

Which exercise increases happiness the most? Hint: It's not cardio (Reissue)

697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has realized that what people actually want isn’t bigger biceps—it’s to be happy. This week, we look back at an episode from step away from ... Show More

13m 12s

May 2021

How Do I Start to Workout at Home If I Don’t Have Weights?

"How do I start to workout at home if I don't have weights?" asks Norma from the Thyroid Strong Facebook group. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic. In her answer, Emily gives us plenty of actionable e ... Show More

7m 37s

Nov 2023

ERF 608: How To Set Up A Quad Focused Leg Day

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements ... Show More

53m 7s

Aug 2023

Exercise and Weight Loss

How much exercise do we need to lose weight? What kind of exercise is best?

10m 47s

Feb 2016

HouseCall: How Not Become Too Muscular, Should I Eat After My Workouts, Break Into the Fitness Industry (029)

Discover How Not Become Too Muscular. Whether or Not You Should Eat After Your Workouts. Plus, Learn How to Break Into the Fitness Industry! (029) - - - Show Notes: See all the Show Notes, Videos, ... Show More

11m 10s

May 2024

Full Body Workout for Women Over 40 (Weight Training at Home)

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few ess ... Show More

12m 23s

Oct 2023

ERF 600: 5 Underrated Workout Strategies You Need To Hear

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplement ... Show More

39m 57s

Oct 2022

Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles

In episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast (https://barbellmobility.com/) and talk about how to improve ankle mobility/why it's so key to warm up barefoot! Olympic Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/progr ... Show More

1h 10m

Feb 2016

WW: 3 Ways to Go from Skinny Fat to Fit (033)

To often we hear the reason we're not in shape is because we're not exercising enough or we're eating too much... Today, I turn that equation on its head and show you how that couldn't be further from the truth. Enjoy the show! - - - <span style=" ... Show More

9m 50s

203 GFG 4 Little Known Ways to Get a Leg...