Aug 26

How much protein do you need to build muscle? (Reissue)

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More

10m 1s

Aug 19

4 ways to get the most out of your workout (Reissue)

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More

8m 38s

Aug 12

2 mental tricks to stay motivated and consistent with exercise (Reissue)

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More

7m 40s

Nov 2023

ERF 608: How To Set Up A Quad Focused Leg Day

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements ... Show More

53m 7s

Aug 2023

Exercise and Weight Loss

How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from: https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/ https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/ https://nutritionfacts.org/v ... Show More

10m 47s

Feb 2016

HouseCall: How Not Become Too Muscular, Should I Eat After My Workouts, Break Into the Fitness Industry (029)

Discover How Not Become Too Muscular. Whether or Not You Should Eat After Your Workouts. Plus, Learn How to Break Into the Fitness Industry! (029) - - - Show Notes: See all the Show Notes, Videos, Links & Recommendations at: http://stephencabral.com/cabral-concept-029 - - - Lo ... Show More

11m 10s

Oct 2023

ERF 600: 5 Underrated Workout Strategies You Need To Hear

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements ... Show More

39m 57s

Oct 2022

Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles

In episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast (https://barbellmobility.com/) and talk about how to improve ankle mobility/why it's so key to warm up barefoot! Olympic Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/progr ... Show More

1h 10m

Feb 2016

WW: 3 Ways to Go from Skinny Fat to Fit (033)

To often we hear the reason we're not in shape is because we're not exercising enough or we're eating too much... Today, I turn that equation on its head and show you how that couldn't be further from the truth. Enjoy the show! - - - Show Notes: See all the Show Notes, Videos, ... Show More

9m 50s

203 GFG 4 Little Known Ways to Get a Leg...