logo
episode-header-image
Sep 2014
7m 1s

203 GFG 4 Little Known Ways to Get a Leg...

Quickanddirtytips.com
About this episode
Find out how to tone your butt, thighs, and calves in the comfort of your own home with these 4 little known leg exercises. Plus, get a few bonus at-home exercise resources. Visit the website: http://bit.ly/1qDqyAN

Hosted on Acast. See acast.com/privacy for more information.

Up next
Oct 6
The importance of trust in a training environment (Reissue)
683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.This Get-Fit Guy episode is hosted by Kevin Don.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and ... Show More
12m 17s
Sep 29
What to do if you're not seeing progress with exercise (Reissue)
583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ... Show More
6m 52s
Sep 22
How much protein do you need to build muscle? (Reissue)
591.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ... Show More
10m 2s
Recommended Episodes
Apr 2024
Trying to lose weight? Stop Cutting Out Foods & Try This!
Access home workouts, gym workouts, and more at: http://justget.fit/strongerFollow me on Instagram - @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit 
11m 37s
Jan 2024
Postpartum Life & Tips From A New Mom
Access home workouts, gym workouts, and more at: http://justget.fit/strongerFollow me on Instagram - @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit 
34m 24s
Jun 2023
Exercise for Less | At-Home Workout Tips
Gym memberships can be pricey, so we’re sharing how to work out at home for cheap — swapping weights for household items, getting creative with your daily routine, and using resistance bands in place of fancy gym equipment. To support more content like this, become an AARP membe ... Show More
4m 36s
Apr 2020
Think resistance bands, not rowing machine
Practical tips for working out at home Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
4m 16s
Sep 2024
2417: How to Workout at Home and Still Get in Great Shape
The myths surrounding working out from home. (1:20) The barriers people encounter. (4:40) Important things to consider when starting your fitness journey. (7:00) Strategies on How to Workout at Home and Still Get in Great Shape #1 - Workout most days but do so appropriately. (12: ... Show More
29m 10s
Jan 2021
You’re Probably Gonna Mess Up
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit 
11m 9s
Apr 2020
Level 3.159 No gym? No problem!
Burn calories, lose weight and feel great – at home! 
4m 3s
May 2024
598: The Perfect Workout Structure For Ultimate Results (DO THIS)
tail spinning
21m 32s
Jul 2020
Fit Tip - 6 Bodyweight Exercises to Bulletproof Your Lower Body
It's prehab vs. rehab in this Fit Tip - Staying physically fit and avoiding injury involves a well-rounded workout routine. Bulletproof your lower body with these six workouts! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ... Show More
17m 58s