135 ND How Nutrition Affects Your Brain| Listen on Anghami

Yesterday

Are protein powders as filling as protein from real foods?

Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on sp ... Show More

14m 55s

Jul 2

What’s the problem with seed oils? (Reissue)

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the be ... Show More

10m 47s

Jun 25

Are you making your smoothies all wrong?

Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ... Show More

9m 16s

Aug 2021

How Nutrition Impacts Creativity

What we eat not only impacts us mentally and physically but can also affect our creativity. Sophie Medlin, Head of Nutrition Research at Heights, shares how nutrition affects all aspects of our mental health.The relationships between food, mood, and mental performance are bi-dire ... Show More

4m 35s

Dec 2020

TMHS 450: Use These Foods To Improve Your Memory, Enhance Your Focus, & Reverse Brain Aging

You already know the power that food has to affect your body composition and metabolism. But have you ever thought about how what you put on your plate impacts the way your brain functions? The latest data shows us that the way we eat can improve our mental capacity, ward off cog ... Show More

1h 5m

Jan 2024

921-How Nutrition Impacts Mental Health 2023

Chapters:00:00:00 - The Impact of Nutrition on Mental Health00:05:46 - The Impact of Chronic Stress on the Brain and the Gut00:11:36 - The Gut-Brain Axis00:17:31 - Protein Digestibility Corrected Amino Acid Score and Vegan/Vegetarian Diets00:23:33 - Sources of Vitamin B5 for Glut ... Show More

54m 18s

Mar 2018

Diet on Cognitive Function, Brain Optimization, Sensorium Part 2

What are the best diets for the brain and cognitive function? How much does diet influence our sensorium? What particular foods are important? How do we change our genes to optimize our brain? By listening to this episode, you can earn 0.5 Psychiatry CME Credits. Link to blog. Li ... Show More

24m 6s

Feb 2024

Food and Mood

Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production. In this fascinating episode, we’re exploring the intriguing connection between what we eat and our mood. J ... Show More

52m 8s

Jan 2018

#390: Nutrition for CrossFit Athletes

-Macro diet -Common mistakes in Nutrition -The importance of sleep and how it affects training and nutrition -Under eating -Supplements

46m 47s

Jan 2022

How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214

Today’s guest is Dr. Uma Naidoo. She’s described as the world’s first “triple threat” in the food and medicine space as a Harvard trained psychiatrist, Professional Chef, and a trained Nutrition Specialist.Dr. Naidoo founded and directs the first hospital-based Nutritional Psychi ... Show More

1h 6m

Aug 2023

#228 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino

The ketogenic diet is a low-carbohydrate, high-fat diet that has proven benefits for brain health. Research shows that the keto diet helps ease symptoms of some mental health conditions, including depression and bipolar disorder. But no diet, even keto, is one-size-fits all. Dr. ... Show More

1h 18m

Nov 2019

The Link Between Food & Mental Health

Learn how the foods you eat affect your brain health and especially how the foods you eat can increase or decrease anxiety, depression and your sense of well-being. If you are struggling with anxiety or depression, what are you eating? What is the connection between your diet and ... Show More

44m 20s