352 ND Fitness and Nutrition FAQs: An In...

<p>840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?</p><p>Related episodes:</p><p>702, <a href="https://nutrition-diva.simplecast.com/e ... Show More

<p>839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.</p><p>Resources:</p><p><a href="https://nutritionovereasy.com/calculator">Protein intake calculator</a></p><p><a href="htt ... Show More

<p>838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. </p><p><i>Resources:</i></p><p><a href="https://www.hfpappexternal.fda.gov/scripts/fdc ... Show More

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 250: HIIT Training - High Intensity Interval Training Questions & Answers (HIIT Exercise & Losing Weight Quickly). The original post is located he ... Show More

<p>Dr. Karen Becker &amp; Rodney Habib outline&nbsp;the&nbsp;ideal diet, nutrition, and exercise regimen for your pet to live the longest, best quality life!&nbsp;Plus,&nbsp;listener pet questions on medications/flea &amp; tick chemicals, supplements, probiotics, acupuncture, all ... Show More

<p>Jillian is on fire this week, putting her personal trainer cap back on to help listeners zero in on their fitness goals.&nbsp;She shares trainer logic to get the most out of every workout.&nbsp;Then she tackles nutrition with healthy strategies to enjoy every type of cuisine - ... Show More

I’m back on my treadmill taking a wide variety of your questions on our Nutrition Facts YouTube channel. 

When it comes to losing fat and muscle, you’ll need to think about both nutrition and exercise. This episode talks about the most effective techniques and most productive path to weight loss and strength training. I also talk about an exciting new program that addresses exactly w ... Show More

<p>Discover simple modifications and tips to ensure that you continually respond to your workouts and exercises. Read the full transcript here: http://bit.ly/2cPJVNj</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> fo ... Show More

Baraa started a mini series of Q&A to answer more of the questions that you have. Today she answers a question on TDEE, how to count your calories, and your metabolisim! To get your question featured, record a voice note on the voice memo app on your phone and send it to her by e ... Show More

Rachel Trotta talks about the compound interest of fitness Episode 1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in ... Show More