The main topic of this podcast is migraines and Nurse Doza shares information about their characteristics. He emphasizes that migraines indicate inflammation in the body and should not be normalized as a daily occurrence. Nurse Doza also discusses methods to find relief and prevent migraines in the future, highlighting the significance of addressing the unde ... Show More
Oct 5
Strong Over Skinny: Why Muscle Matters More After 40
Muscle after 40 is the thing women are told to ignore, and it is the one that changes everything. Nurse Doza breaks down why skeletal muscle is an organ, how it makes its own estrogen, why insulin resistance shows up in muscle first, and how much protein menopause actually calls ... Show More
29m 56s
Oct 1
The Hume Band: Tracking Sleep, HRV, Oxygen & Visceral Fat at Home
In this Wellness Tech Series episode, Nurse Doza breaks down the Hume Band and why daily health data changes how he makes decisions. He walks through the metrics he checks every morning — sleep depth and wake-ups, heart rate variability as a window into stress and recovery, pulse ... Show More
2m 7s
Sep 28
MTHFR and Your Liver: The Connection Nobody Explains
Most people handed an MTHFR result never get it explained. This episode connects MTHFR and liver function — why so much of that gene's work happens in the liver, what methylation actually means in plain language, and how the pathway ties into glutathione, detoxification, and mood ... Show More
33m 57s
Nov 2024
Migraine Relief with Diane Ducarme
<p dir="ltr">Migraines can be debilitating, especially when triggers like hormones, stress, and anxiety come into play. In this episode, we explore the root causes of migraines, from early signs and common triggers to how hormonal shifts during PMS and menopause affect women. We ... Show More
50m 28s
Sep 2024
2691: Getting Relief from Migraine: Preventive and Acute Treatments by Stephanie Watson with Healthline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2691:
Stephanie Watson outlines effective strategies for managing migraines through both acute and preventive treatments. F ... Show More
10m 27s
Feb 2023
How to Stop Headaches Using Science-Based Approaches
In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as well as menstrual and other hormone-based headaches. I describe how to distinguish between the different headache types an ... Show More
2h 20m
Jun 2024
EP. 065: More than Meds - Exploring Physiotherapy for Migraine Management with Kerstin Luedtke
<p>In this podcast episode, Dr. Kerstin Luedtkee discusses the topic of migraine headaches, providing insights into the definition, classification, and pathophysiological theories behind migraines. She explains the criteria for diagnosing migraine headaches, including the presenc ... Show More
52m 7s
Dec 2022
Is Leaky Gut, Magnesium Deficiency, Or Diet Causing Your Migraines?
This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker. Migraines are very common and, for many people, they can be debilitating, reducing the quality of life. Some may be so severe that the only option for getting through them is to rest in a dark room. ... Show More
58m 12s