logo
episode-header-image
Feb 2016
6m 50s

368 ND Do Cruciferous Vegetables Affect ...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Oct 28
What is choline? The nutrient you've probably never heard of
885. You need choline every day. Nobody can tell you exactly how much. There's no RDA for choline, because there isn't enough data to set one. What we have instead is an estimate — and it traces back largely to a single study that enrolled only men. The numbers for women were sca ... Show More
12m 39s
Oct 21
Do we need a prescription to eat better? Talking Food is Medicine with Dariush Mozaffarian
884. Your doctor can write you a prescription for a statin or a blood pressure medication. What if they could also prescribe fresh vegetables, and your health insurance paid for them?That’s one of the central ideas behind the Food Is Medicine movement, and cardiologist Dr. Darius ... Show More
23 m
Oct 14
What to eat while breastfeeding and what to skip
883. You've probably been told to skip broccoli, garlic, spicy food, sushi, peanuts and even your morning coffee while breast-feeding. How much of that advice holds up?Monica Reinagel, MS, LDN, sorts fact from folklore on what to eat and what to avoid while nursing. She covers th ... Show More
14m 13s
Recommended Episodes
Jun 2023
Can You Eat Broccoli, Kale, and Cauliflower Rice with Hashimoto's?
Can you eat broccoli with Hashimoto's or not? Cruciferous veggies like broccoli, cauliflower, and kale have the reputation of being "goiterogenic" -- or have the ability to cause goiters. And bad for Hashimoto's. Is that true? Find out about the most updated info about some of yo ... Show More
4m 17s
May 2021
Controversial Thoughts: How broccoli could be bad for you
tail spinning
16m 47s
Aug 2021
Hyperthyroid Diet Tips
#004 - During this episode Dr. Eric will give some hyperthyroid diet tips. He will specifically discuss three different diet options those with hyperthyroidism should consider following, and will also give some tips for vegans and vegetarians.For more information on how to save y ... Show More
22m 5s
Jul 2023
Is It Really Your Thyroid? Hidden Causes Revealed
<p>Thyroid issues are not always just problems with your thyroid. Oftentimes, there is an underlying cause affecting your thyroid that you need to address. Join me and my good friend Inna Topiler, <em>CNS, MS, CN</em> as we discuss how gut infections, mold, other toxins, and more ... Show More
47m 8s
May 2021
Understanding Your Thyroid
<p>What is a thyroid? What does a thyroid do? How can I support my thyroid? Listen in as two nutritionists talk about the function of the thyroid in our bodies and what you can do to take care of it. You'll also hear from a chef who has some great recipe ideas that support your t ... Show More
41m 8s
Dec 2021
Food Triggers and Graves' Disease
There are numerous factors which can trigger Graves' disease, and food is one of these triggers. While food isn't a trigger in everyone, when it is a trigger you of course need to remove the food in order to restore your health. In this episode Dr. Eric will discuss some of the c ... Show More
27m 48s
Mar 2023
Nightshade vegetables: hazard or health food?
Nightshade vegetables — even the name is ominous. Some people believe they exacerbate arthritis and can cause inflammation. So, should we avoid them? In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: What are nightshade vegetables, and how can they benef ... Show More
16m 19s
May 2023
How to Avoid Iodine So You Can Improve Hashimoto's Symptoms
Did you know studies show that consuming excess iodine can exacerbate or even trigger Hashimoto's? But because of the typical American/Western diet, it's actually really easy to over-consume iodine in foods we eat every day. In this episode, we'll talk about which foods contain a ... Show More
5m 33s
May 2023
813 - Is Your Thyroid Diagnosis Correct?
<p dir="ltr">In this episode, I answer the question, "Is your thyroid diagnosis correct?" Surprisingly, this question is asked more commonly than you think. Even in the functional medicine sphere, thyroid issues are overdiagnosed and overtreated, often leading patients down the w ... Show More
23m 53s
Dec 2024
The Thyroid Reset Diet with Dr. Alan Christianson
<p>Iodine is a critical nutrient for thyroid function, yet there is a lot of controversy around iodine and thyroid health. Unlike other nutrients, iodine is selectively taken up by the parts of the body that use it. This generally means that when it’s in low supply, more is pulle ... Show More
1 h
Listen to millions of songs and podcasts on Anghami