382 ND Is Coconut Oil Good for Brain Health?| Listen on Anghami

Jul 9

Are protein powders as filling as protein from real foods?

Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on sp ... Show More

14m 55s

Jul 2

What’s the problem with seed oils? (Reissue)

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the be ... Show More

10m 47s

Jun 25

Are you making your smoothies all wrong?

Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ... Show More

9m 16s

Jul 2023

Coconut Oil: Is Coconut Oil Good For You? – Dr. Berg on the Health Benefits Of Coconut Oil

Is coconut oil dangerous? Find out the truth about coconut oil.

3m 28s

Dec 2019

Controversial Foods: Soy, Eggs, and Coconut Oil

Soy. Coconut Oil. Eggs. We get asked about these foods a lot. Are they safe? Should they be avoided at all costs? Today we separate fact from fiction once and for all with Katherine Basbaum, a clinical dietitian for the Heart & Vascular Center at the UVA Health System. Katherine ... Show More

35m 50s

Apr 2023

Why eating nuts makes you healthier, according to science

In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: If nuts are so full of fat, can they really be good for us? There is no shortage of variety when it comes to the mighty (yet humble) nut and the ways we consume them. Dried, chopped, made into butter or ... Show More

17m 39s

Feb 2024

How To Keep the Weight Off, Reverse Pre -Diabetes + Ozempic (the truth) | Organic Olivia

EP. 186: Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offerin ... Show More

1h 19m

Mar 2021

Let’s talk nutrition & healthy weight loss w/ The Clean Kweens 🌽🌶🍓🥐🥑

Today we are joined by Abbey Sissian & Lily Leighton AKA The Clean Kweens. Abs & Lil are the queens of nutrition and take a holistic and balanced approach to eating. They are both nutritionists/dieticians & are best friends who live, work and run their IG together. In today’s cha ... Show More

1h 3m

Jun 2021

TMHS 490: Eat These 11 Foods For Total Body Health

Did you know that the kidney bean is actually good for your kidneys? Or that the brain-shaped walnut is proven to have brain boosting benefits? Coincidence or not, there are a long list of foods that have a striking resemblance to the body parts and systems they provide nutrients ... Show More

1h 22m

Jun 2023

What is Maltodextrin? | BOK

85: On this weeks Bite of Knowledge, we are talking about the ingredient Maltodextrin. If you look at the ingredients in conventional and health foods on grocery store shelves, you have definitely seen this. Not sure what Maltodextrin is? Well, I'm here to help! Sponsored By:N ... Show More

18m 20s

Apr 2022

Fats and oils: What’s the real story?

Today we’re talking about fat, a delicious component of our food with a terrible reputation. Fats have been broadly associated with weight gain and heart disease until recently. A mountain of new scientific evidence suggests this is wrong and that it's not as simple as ‘all fat i ... Show More

49m 40s

May 2020

Ep73: Butter Believe We’re Talking About Baking

Do you LOVE baking but are trying to stay healthy? Did you know you can do both? I talked to the baker and founder of Butter Believe It, Haya Khalifeh, to share some healthy swaps you can try in baking. We also discussed why sugar and white flour don’t have to be the bad guys all ... Show More

48m 26s

Feb 2021

Ep102: What Cooking Oil Should You Be Using?

Have you ever wondered if the oil you’re using is the healthiest one? I used to go back and forth between 4 different oils till I decided to do a deep dive on the subject. Listen to one of my favorite episodes dedicated to the different types of oils, when to use each one, and wh ... Show More

20m 36s

382 ND Is Coconut Oil Good for Brain Hea...