How do you build mental muscle? Many of you are likely doing regular physical exercise, but have you worked on your mental fitness lately? You want your physical muscles to be strong, flexible, energized, and pliable, but do you want the same for the most important “muscle” in your body—the mind? You can achieve optimal mental fitness through practice. The ... Show More
Jun 29
How to Keep Your Brain Sharp, Strong, and Growing at Any Age
Most people think learning ends when school does.But what if lifelong learning could be the key to protecting your memory, sharpening your focus, and supporting long-term brain health?In this episode of the Kwik Brain podcast, I break down why learning just 10 minutes a day can h ... Show More
12m 32s
Jun 22
How to Handle Conflict, Communicate Clearly, and Stay Confident Under Pressure
Most people think confidence in a difficult conversation means speaking louder, pushing harder, or always knowing exactly what to say.But what if real confidence is staying calm, connected, and clear when the conversation gets uncomfortable?In this episode of the Kwik Brain podca ... Show More
45m 37s
Oct 2025
Mental Fitness
We’ve got cold plunges, calorie counters, greens, gyms, diets, and Ozempic for our physical fitness, but what about our mental fitness? In this episode, Ryan Leak breaks down a simple, practical routine for training your mind the same way you train your body. From your morning me ... Show More
13m 27s
Jul 2024
How to Optimize Your Brain Like an Expert
Are you tired of constant mental fog or feel a lack of energy and focus in your day? In this episode, optimize your brain like an expert and operate at peak performance. Learn the science and strategies to enhance your brainpower, how to boost cognitive function, sharpen your foc ... Show More
20m 40s
Dec 2021
Developing The Mental Strength And Fortitude You Need For Life
In this episode, we learn about developing the mental strength and fortitude you need to win at the game of life.
Go to https://7goodminutes.com/podcast/mental-strength-and-fortitude for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn mo ... Show More
9m 28s
Mar 2019
428 - How Your Brain Keeps Your Body Fit
The mind plays a large role in fitness, exercise, and sports—almost as large as our cardiovascular system, strength, speed, and power. Get-Fit Guy interviews neuroscientist Dr. Bob Schafer to learn how habits and mindfulness can improve our training. Plus, which is more important ... Show More
14m 19s
Sep 2025
Mental Strength Training - The Secrets to Become Mentally Strong | Daily Discipline
Mental Strength Training - The Secrets to Become Mentally Strong | Daily Discipline mental strength training the secrets to become mentally strong, how to build mental strength, mental toughness training, daily habits to become mentally strong, secrets to resilience motivation, m ... Show More
10m 21s
Jul 2018
Increase your mental strength with these ten exercises for your Mind Gym
I want you to build your mental strength and mental resilience by working on your own mind gym and this week, clinical psychologist, Dr. Eddie Murphy, has the ten simple and easy exercises that you can do in your own time.<br><br>If you work on these ten exercises - from dealing ... Show More
44m 58s
Jun 2024
How do you build up your brain power?
Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity’.
Neural plasticity is the brain’s remarkable ability ... Show More
4m 5s