One person’s hallmark of mental strength might involve taking a little more time off to relax. Another person’s evidence of bigger mental muscles might involve pushing themselves to do more even though they don’t feel like it.
Our behavior doesn’t always reveal the battle we’re fighting inside our own minds. So it’s important to remember that your actions ar ... Show More
Nov 2023
276 - Ask Minaa Anything: Creating and Navigating Healthy Friendships
You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ... Show More
32m 25s
Nov 2023
275 – How to Build Your Sisterhood With These Small Steps from Dr. Joy
Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ... Show More
43m 36s
Apr 2023
My Health Comeback Story
We can all benefit from more energy, clarity, and wellness in our lives. In this episode, learn what we can do to biologically increase our strength, vitality, and aliveness so we can tend to our dreams and loved ones easier. On your path to increased and consistent energy, consi ... Show More
1h 17m
Feb 2020
488 - The Mental Health Benefits of a Routine
In this episode, we look at the mental health benefits of having a routine. 1. Take Control of Your Sleep Cycle "Routine can liberate your mental health, and it can have incredible psychological benefits, including alleviating symptoms of mental disorders, and insomnia. Creating ... Show More
11m 35s
Oct 2022
It's Time to Develop Mental Resilience
We all deal with challenging moments in life, but those of us that have more resilience are the ones who continue to life in flow, alignment and joy. In this episode, discover how to build mental resilience so that you can thrive while you strive. "If you show up each day and liv ... Show More
1h 6m