الحلقة الثالثه من بودكاست الوانك مع الدكتورة سماح ريحان. هذه الحلقة تتناول اللون الأحمر مهم جدا نفعله صح في حياتنا..
بس أحيانا المبالغة في استخدامه أو الابتعاد عنه بتبعدنا عن تأثيره الفطري جوانا..
وده بيسببلنا مشاكل في حياتنا لأن التوازن دائما هو أساس الصحة النفسية.
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Oct 2023
Episode 76: Work-life balance and the science of well-being with Dr. Myriam El Khoury Malhame
Please watch and listen to our newest episode of The Lebanese Physicians' Podcast discussing the science of well-being and work-life balance with Dr. Myriam El Khoury Malhame. If you are struggling with work-life balance issues, stress, and anxiety, this is the episode to listen ... Show More
33m 37s
Feb 2024
TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan
Trauma and hardships are a natural part of the human experience. None of us are immune from life’s difficulties, but what truly matters is how we navigate those experiences. When we are able to build resilience, we sharpen our skills, reframe our challenges, and become better and ... Show More
1h 19m
Jun 2023
Episode 66: Discussing Substance Use Disorders and Mental Health Awareness with Drs. Hala Najm, Rasha Abi Hana, and Ziad Khatib
Please listen to our latest episode of The Lebanese Physicians' Podcast with Hala Najm, Rasha Abi Hana, and Ziad Khatib. This is the first episode recorded in person in Washington, D.C. Ms. Najm and Ms. Abi Hana have significant experience in substance use disorders and mental he ... Show More
38m 15s
Nov 2023
Rewrite Your Narrative for Healing Anxiety
Welcome to another enlightening episode of the AnxietyRx podcast!
In this episode, we meet Dr. Lorne Brown, a fertility specialist with a unique blend of traditional Chinese medicine and clinical hypnotherapy.
Together, we explore the intricate relationship between physical and e ... Show More
1h 6m
Feb 2023
7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula #332
This week’s episode is all about a subject familiar to many of us: self-sabotage. Whether it’s the inability to stick to our health goals, leave a toxic relationship, or get that promotion, we often seem to be our own worst enemies. Self-sabotage is a spectrum of feelings, belief ... Show More
2h 1m
Aug 2022
Wellness Month: Creating healthy habits that last with Amy Tran
To wrap up National Wellness Month, Leah reflects on the benefits of each week's challenge with Amy Tran, a Ph.D candidate in clinical psychology. They also discuss why these small, everyday behaviors make a big impact on our mental health, and from a neurological perspectiv ... Show More
15m 57s
Mar 2024
Harnessing the Power of Mindset, Nutrition, and Movement with Dr. Arianne Missimer: Episode Rerun
In today's episode with Dr. Arianne Missimer, you’ll hear us take a deep dive on:
How to combine mindset, nutrition, and movement for emotional and mental well-being.
The significance of the vagus nerve in rest, digestion, and breathing, considering mindset and neuroscience throu ... Show More
44m 45s