“The Big Dance on the Big Island” as it is known to many took place last weekend in Kona Hawaii but what actually is it. For some it is the pinnacle of their career, for others a place they dream to one day reach. Every October the world Ironman championships are held on the Island of Kona, the birthplace of this grueling endurance event which constitutes a ... Show More
Feb 26
#1004: You don't need help with your food
In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ... Show More
39m 15s
Feb 12
#1002: Culture, Standards & Humanity: Lessons from the All Blacks
Today we’re joined by our in-house Kiwi, Jamie Clarke, to dive into the culture of the All Blacks and what it reveals about legacy, humility, and, most importantly, how human beings show up for and interact with each other.The All Blacks blueprint: Why they’ve won 76.6% of games ... Show More
45m 43s
Oct 2020
Marcus Smith on Mental Strength
<p>Marcus Smith is an entrepreneur, motivational speaker, extreme athlete, and coach.</p>
<p>With a competitive sporting background, fitness has always played a role in Marcus’ life. He played professional rugby from the age of 18, before retiring after the 2009 Rugby Sevens Worl ... Show More
41m 11s
Mar 2025
110: How to Train for Your First Marathon With Jeff Cunningham
<p>In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for ... Show More
1h 44m
Jul 2022
Anisa Aubin - Experienced ultra cyclist competing events such as the Transcontinental Race, the Transatlantic way and GBDURO Adventure Challenge.
<div> <p>Anisa Aubin, from Reading and Wokingham Cycling clubs, is an experienced ultra cyclist who has completed well know challenging events such as the Transcontinental Race (TCR) and Transatlantic way (TAW).</p> <p>In 2020 she was one of 20 people who set off in the midst of ... Show More
32m 17s
Oct 2025
Episode 28: Rhythm & Resilience: Warren Kimball on Negative-Splitting 100 Miles
<p>Warren Kimball—two-time Boston finisher, 100-mile ultra winner, and LSU musicologist—joins us to blend art and endurance. We dig into his 15:35 at Tunnel Hill (closed strong with a negative split), plant-powered fueling, staying calm early, and turning repetition into mastery— ... Show More
1h 10m
Mar 2025
114: Life as a Full-Time Athlete with Dan Churchill
Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, ... Show More
1h 37m
Jul 2025
Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy
<p>Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I<a href= "https://podcasts.apple.com/us/podcast/ill-have-another-with-lindsey-hein-podcast/id1100818156">'ll Have Another with Lindsey Hein</a>. The conversation was wide-ranging and touched on a variety o ... Show More
1h 32m
Feb 2018
Ask a Cycling Coach: 125 – CX National Champs, Pacing Strategies, Dehydration & More
<p>Nate returns from India with new insight on how to get power data from a gym bike while traveling, Jonathan gives you a complete guide to Cyclocross National Championships, and Chad goes deep into strength training and staying hydrated during late night workouts.</p> <p>Topics ... Show More
1h 17m