You might be working hard, but feeling like you are not working hard enough. You might be looking at perfectly curated feeds on social media and feeling like your own life is not enough in comparison. You might be trying to get to the bottom of a seemingly endless to-do list. This constant workload is leading many people to burnout, a condition that has rece ... Show More
Yesterday
The Hidden Type of Rest That Boosts Creativity and Mental Clarity
In this episode of the Kwik Brain podcast, I break down the default mode network, the system your brain activates when you are no longer focused on a demanding task. I explain why zoning out is not always a bad thing, how this network helps retrieve memories and form new connecti ... Show More
10m 3s
Aug 17
My 30 Minute Morning Routine for Better Focus, Energy, and Clarity
Your morning starts shaping your brain long before you answer your first email or take your first sip of coffee.In this episode of the Kwik Brain podcast, I walk you through the morning routine I use to support my brain's natural chemistry, boost mental energy, and create focus t ... Show More
11m 2s
Jul 2024
How to craft the work-life balance you deserve
Most of us would like to find meaning in the work we do, but many of us are burnt out or stressed at our jobs. In this episode, an international mental wellness educator, a former journalist turned meditation advocate, and the author of the literal book on millennial burnout shar ... Show More
14m 30s
Oct 2024
The Ultimate Guide to Credit Cards ft. Nicole Lapin
Nicole Lapin is an American television news anchor, author, and businesswoman. She is known for her work as an American news anchor on CNBC, CNN, and Bloomberg. Lapin also served as a finance correspondent for Morning Joe on MSNBC and The Today Show on NBC. You can listen to her ... Show More
4m 48s
Apr 2024
Fix Your Relationship with Money & Rid Yourself of Debt ft. Nicole Lapin
Nicole Lapin is an American television news anchor, author, and businesswoman. She is known for her work as an American news anchor on CNBC, CNN, and Bloomberg. Lapin also served as a finance correspondent for Morning Joe on MSNBC and The Today Show on NBC. Today, she discusses w ... Show More
6m 2s
Jun 2024
Leading Burnout Expert | How to Finally Feel Better
<p>Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success."</p><br>< ... Show More
58m 40s
Nov 2022
Try this Simple System for Beating Burnout: The 3 P's of Productivity featuring Brittany Dixon
Do you catch yourself playing the "How much can I get done in the next 2 hours?" game? Yep, we've all been there. If you're busy, sometimes you have to do a lot in a little bit of time. But honestly, that intense level of productivity can eventually lead to burnout. This episode ... Show More
47m 56s
<p>Arianna Huffington, co-founder of The Huffington Post and Best-selling Author shares the downsides of overworking yourself and how it effects your productivity in your life.</p>
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<p>Check out the full episode: http://www.lewishowes.com/317</p>
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