How do you make better choices?
Our life is a reflection of our choices we’ve made up to this point. From what we choose to eat, who we’re spending time with, what we think, and what we do, adds up to where we are.
Have you ever given a thought about how you make these choices?
I have my friend, Ryan Levesque, with me today, and he’s the bestselling autho ... Show More
Jun 1
What Trauma and Emotional Suppression Are Doing to Your Brain
Most people think brain performance starts in the brain.But what if one of the biggest blocks to focus, clarity, healing, and emotional freedom is actually stored in your body?In this episode of the Kwik Brain podcast, I sit down with Garry Lineham, cofounder of Human Garage, and ... Show More
28m 12s
May 25
How Microplastics and Inflammation Affect Your Brain
Most people think feeling tired, foggy, inflamed, and “off” is just part of modern life.But what if your body is working overtime behind the scenes trying to protect you from a toxic load your grandparents never had to deal with?In this episode of the Kwik Brain podcast, I sit do ... Show More
36m 27s
May 18
How to Build Strong Learning Habits Even If You’re Busy
Most people say they want to keep learning.But when life gets busy, attention gets fragmented, and the to-do list keeps growing, learning is often the first thing that disappears.In this episode of the Kwik Brain podcast, I break down practical strategies to make lifelong learnin ... Show More
12m 44s
Sep 2023
The Psychology of Decision Making: Strategies for Better Choices
<p>Today, we're diving deep into the fascinating world of decision-making because, let's face it, we make choices left and right every single day. Some are as big as deciding to tie the knot or have kiddos, while others are as small as picking out the right T-shirt color!</p><p>S ... Show More
23m 38s
Dec 2023
Too Many Choices Mean No Choice
Too Many Choices Mean No Choice
My wife and I were looking for something on Netflix and found ourselves repeating the scroll several times. Finally, the screen changed, and the graphic offered us a choice. It said, "just play something?"
Yes, please. Just play something so I can ... Show More
11m 35s
Nov 2023
The 6 Biggest Decisions You’ll Make In Your Life
<p>In this episode, we're diving deep into those crucial choices that shape our lives. From career paths to personal relationships, I'm here to guide you through it all with insights and strategies to make the best decisions for you.</p><p>But hey, it's not just about the tough c ... Show More
17m 19s