How do you make better choices?
Our life is a reflection of our choices we’ve made up to this point. From what we choose to eat, who we’re spending time with, what we think, and what we do, adds up to where we are.
Have you ever given a thought about how you make these choices?
I have my friend, Ryan Levesque, with me today, and he’s the bestselling autho ... Show More
Yesterday
How to Use Gratitude To Upgrade Your Brain Chemistry
<p>Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance.</p><p>In this special Thanksgiving episode, I break down the neuroscience behind gratitude and explain how a consistent practice can boo ... Show More
8m 26s
Nov 17
Air Quality Expert: The Air You Breathe Is Changing Your Brain
<p>What if the air you breathe every day is silently draining your focus, energy, and mood?</p><p>In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air ... Show More
43m 19s
Nov 10
The 4 Chemicals Secretly Controlling Your Motivation and Mood
<p>Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?</p><p>In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating ... Show More
27m 7s
Sep 2023
The Psychology of Decision Making: Strategies for Better Choices
<p>Today, we're diving deep into the fascinating world of decision-making because, let's face it, we make choices left and right every single day. Some are as big as deciding to tie the knot or have kiddos, while others are as small as picking out the right T-shirt color!</p><p>S ... Show More
23m 38s
Dec 2023
Too Many Choices Mean No Choice
Too Many Choices Mean No Choice
My wife and I were looking for something on Netflix and found ourselves repeating the scroll several times. Finally, the screen changed, and the graphic offered us a choice. It said, "just play something?"
Yes, please. Just play something so I can ... Show More
11m 35s
Nov 2023
The 6 Biggest Decisions You’ll Make In Your Life
<p>In this episode, we're diving deep into those crucial choices that shape our lives. From career paths to personal relationships, I'm here to guide you through it all with insights and strategies to make the best decisions for you.</p><p>But hey, it's not just about the tough c ... Show More
17m 19s