How do you make better choices?
Our life is a reflection of our choices we’ve made up to this point. From what we choose to eat, who we’re spending time with, what we think, and what we do, adds up to where we are.
Have you ever given a thought about how you make these choices?
I have my friend, Ryan Levesque, with me today, and he’s the bestselling autho ... Show More
Feb 9
Muscle Doctor: The Shocking Link Between Muscle and Dementia
Most people think brain health starts in the brain.But what if one of the biggest drivers of focus, memory, and long-term cognitive health is actually your muscle?In this episode of the Kwik Brain podcast, I sit down with Dr. Gabrielle Lyon, a leading physician and New York Times ... Show More
44m 37s
Feb 2
From Limited to Limitless: How to Live a Life Beyond Limits | Amy Purdy
In this episode, I sit down with Amy Purdy to talk about how she went from losing her legs at 19 and losing hope, to becoming a Paralympic medalist, bestselling author, and global speaker.Amy shares what actually helped her move from survival to purpose. Not motivational slogans, ... Show More
36m 46s
Jan 26
The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
Sep 2023
The Psychology of Decision Making: Strategies for Better Choices
<p>Today, we're diving deep into the fascinating world of decision-making because, let's face it, we make choices left and right every single day. Some are as big as deciding to tie the knot or have kiddos, while others are as small as picking out the right T-shirt color!</p><p>S ... Show More
23m 38s
Dec 2023
Too Many Choices Mean No Choice
Too Many Choices Mean No Choice
My wife and I were looking for something on Netflix and found ourselves repeating the scroll several times. Finally, the screen changed, and the graphic offered us a choice. It said, "just play something?"
Yes, please. Just play something so I can ... Show More
11m 35s
Nov 2023
The 6 Biggest Decisions You’ll Make In Your Life
<p>In this episode, we're diving deep into those crucial choices that shape our lives. From career paths to personal relationships, I'm here to guide you through it all with insights and strategies to make the best decisions for you.</p><p>But hey, it's not just about the tough c ... Show More
17m 19s