logo
episode-header-image
Nov 2017
14m 11s

How To Train Focus & Flow with Steven Ko...

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
About this episode

Focus is essential. Every leader of industry and high-performer understands and utilizes focus to achieve massive results. On this episode we have Steven Kotler to give us his best hacks to improve your focus and flow. 

 

Join our growing community here: www.kwikbrain.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Jul 7
12 Ways to Build Resilience (Don't Get Triggered) with Jim Kwik
Life doesn’t slow down, it speeds up. And in those high-pressure moments, what makes the difference isn’t talent or luck, it’s resilience.In this episode, I’m sharing 12 of my favorite tools and strategies to help you stay calm, clear, and focused no matter what’s happening aroun ... Show More
13m 20s
Jun 30
Recover From Brain Injuries: Oxygen, Mitochondria & Supplements with Scott Sherr
Your brain might be sabotaging you without you even knowing it. Millions of us are walking around with invisible brain injuries from childhood falls, sports hits, or even emotional trauma that happened decades ago. These hidden wounds could be why names slip through your memory l ... Show More
19m 42s
Jun 23
4 Daily Steps for Better Memory with Jim Kwik
Your brain deletes and distorts information constantly—which means most of what you think you've forgotten was never properly encoded in the first place. I've spent decades studying how memory actually works, and here's what I've discovered: the difference between people who seem ... Show More
9m 15s
Recommended Episodes
Oct 2021
Focus And Attention
Neen James is todays guest joining us on the Steve Jobs inspired Join Up Dots podcast. She first joined us back on episode 258 of the show, and talked openly about her journey from corporate Australia to the United States and then entrepreneurial success. With a strong background ... Show More
52m 24s
Jul 2022
How to Improve Your Focus
Focus is a skill that you develop and master and in this episode, I am going to teach you how to improve the skill of focus every day. Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemai ... Show More
17m 36s
Apr 2023
Increasing Focus & Overcoming Distractions
Are you letting mindless distractions keep you from reaching your desired level of success? As technology advances, it's only becoming more difficult to differentiate what is relevant to your goals and what is merely part of the vast ocean of information and chatter. Joined by pr ... Show More
53m 4s
Mar 2023
The One Skill You Can't Afford to Ignore
Developing concentration is one of the most important skills for achieving mental and physical wellness. Whether it's focusing on a task, calming your mind during stressful situations, or finding the motivation to take care of yourself, having strong concentration will help you b ... Show More
23m 5s
Sep 2022
The Power of Unwavering Focus
When you were a kid, teachers and parents probably told you to concentrate. And as an adult, you likely often think about how much more productive, present, and happy you'd be if only you had better focus. But despite how much we think about our desire to improve our focus, no on ... Show More
58m 28s
Dec 2022
TRY THIS TODAY! - How To Enter FLOW STATE & Stay Productive 99% Of EVERYDAY! | Steven Kotler
Being a high achiever comes with many challenges and there are so many insights into how to optimize for success with your time, your performance, and even your neurochemistry. When you can get into a state of flow, the tasks that require your focus to achieve higher levels of su ... Show More
1h 38m
Apr 2024
How to Get Unstuck & Finish What Matters | Charlie Gilkey
Struggling to focus and finish what matters most? Learn how to build momentum and transform your identity from idea generator to accomplished doer on this episode with Charlie Gilkey, author of Start Finishing: How to Go From Idea to Done. Discover why we fail to be productive, t ... Show More
1h 19m
Dec 2023
How to find focus (for you and your boss!) - Wendy Melville
Navigating the world of marketing requires a sharp focus. In this session, Fractional B2B Marketing Director, Wendy Melville shared the tools you need to hone in on what’s essential and steer clear of distractions. As a long-standing, highly valued member of the TMM community, it ... Show More
59m 31s
Dec 2021
How To Improve Your Focus And Concentration
In this episode, we learn how to improve your focus and concentration. Go to https://7goodminutes.com/podcast/improve-your-focus for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 
9m 5s