Oct 5

The Real Reason You Can’t Focus (And How to Fix It)

Most people think they have a time-management problem.But what if the real problem is that your attention is being pulled in too many directions to make meaningful progress?In this episode of the Kwik Brain podcast, I break down why attention is one of the most important skills y ... Show More

15m 37s

Sep 28

5 Speed Reading Techniques to Read Faster and Retain More

Most people read all day without realizing how much time it is costing them.Emails, reports, messages, articles, research, books, and online information all require the same core skill: reading. And if you can improve that skill, you can process information faster, stay focused l ... Show More

13m 38s

Sep 21

Become Dangerously Smart with AI (in 32 minutes)

Most people are using AI to get more done in less time. But what if the way you’re using it is quietly making you more dependent on technology and less confident in your own ability to think?AI can organize information, generate ideas, and complete tasks in seconds. But when you ... Show More

31m 42s

Nov 2022

#522: How To Break Negative Self-Talk Patterns

Negative self-talk can send us spiraling about ourselves, about our lives, and about our futures. Once the spiral starts it can feel hard to stop, but doesn't have to continue to keep you spinning in helplessness. This episode teaches strategies on how to effectively get out of t ... Show More

40m 20s

Feb 2026

Shifting Self-Talk for Confidence

In this episode, we explain how affirmations can redirect negative self-talk. We show you how to create statements that feel authentic.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell- ... Show More

5m 21s

Apr 2021

How To Think More Positively

What if I fail? What if I am no good? We all have negative internal talk at times in our lives and "What if (negative)" can really hold you back and limit you. Limit from your goals, your ability, situations, events and ambitions. If your internal chatter if holding you back and ... Show More

12m 39s

Nov 2022

Getting Rid of Negative Self-Talk

<p>Are you tired of that negative voice in your head holding you back? Do you find yourself constantly putting yourself down and doubting your abilities? If so, this podcast episode is for you!</p> <p>In this episode, we'll be exploring the power of positive self-talk and how you ... Show More

19m 55s

Oct 2024

How To Stop A Negative Thought Spiral

⁠⁠⁠Join HOUSE OF FREEDOM (formally ASCEND) here.⁠⁠⁠⁠⁠The luxury mentorship for the woman ready to rise into wealth, power, and effortless expansion. This is where subconscious reprogramming meets strategy and your next level becomes your new normal. If you feel the pull to become ... Show More

20m 33s

Sep 2020

Stop Negative Thoughts and Put An End To Negative Thinking

In this episode, we learn how to stop negative thoughts and finally put an end to negative thinking patterns. Go to https://7goodminutes.com/992 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaph ... Show More

9m 10s

Aug 2022

#510: Silencing the Self-Critical Voice

The inner self-critical voice has the power to keep you from your fullest potential and from your ability to experience pure happiness in your journey. When you learn how to pursue progression, and not perfection, the self-critical voice starts to lose it's power, but you still n ... Show More

42m 23s

Oct 2023

Ep #497: Negative Self Noise

Do you ever suddenly find yourself down the rabbit hole of negative self talk? Do you ever ask yourself, "Are these thoughts serving me?" In this episode, I talk about our brain’s negative noise. Negative noise tells us negative things about our lives, self, and the world. I disc ... Show More

34m 52s

End Negative Self-Talk (Like Magic) with...