In this episode, productivity expert Julia Roy reveals 3 ways you can use your physical environment to boost productivity. Join Us On Facebook: www.KwikBrain.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 24
The Hidden Type of Rest That Boosts Creativity and Mental Clarity
In this episode of the Kwik Brain podcast, I break down the default mode network, the system your brain activates when you are no longer focused on a demanding task. I explain why zoning out is not always a bad thing, how this network helps retrieve memories and form new connecti ... Show More
10m 3s
Aug 17
My 30 Minute Morning Routine for Better Focus, Energy, and Clarity
Your morning starts shaping your brain long before you answer your first email or take your first sip of coffee.In this episode of the Kwik Brain podcast, I walk you through the morning routine I use to support my brain's natural chemistry, boost mental energy, and create focus t ... Show More
11m 2s
Apr 2022
Meditation, Productivity, and The Brain
In this week's freeform episode we are diving into the science of productivity, how meditation can rewire your brain to be more productive, plus Kelly's personal productivity tips and how meditation has improved her ability to focus over time.
Support Mindful in Minutes
Join MIM ... Show More
34m 8s
Oct 2020
Ryan Holiday: How To Be More Productive
In this episode, Bestselling author Ryan Holiday talks with us about how to be more productive.
Go to https://7goodminutes.com/1027 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More
9m 15s
Oct 2021
A Simple But Effective Way To Be More Productive
In this episode, we learn about A Simple But Effective Way To Be More Productive.
Go to https://7goodminutes.com/podcast/more-productive for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ... Show More
9m 30s
Jun 2022
How to be more productive
<p>In celebration of World Productivity Day, Leah talks with Jessica Holsman, who is an expert in helping people become more productive without sacrificing their health and happiness. Learn practical tips for approaching your days with intention, increasing your overall productiv ... Show More
18m 46s