This mini episode is about the tactical and emotional aspects of changing behavior.
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Sep 22
How to Find Joy Even When Life Is Hard | Diane Shiffer
In this episode, Diane Shiffer, author of The Smallest of Joys, discusses how to find joy even when life is hard. She shares how small moments of beauty have helped her navigate anxiety, depression, grief, and uncertainty, and why joy and heartbreak don’t have to cancel each othe ... Show More
54m 10s
Sep 18
Why We Fight the Changes We Know We Need | Jonah Berger
In this episode, Jonah Berger explains why we fight the changes we know we need. Jonah explains why pushing harder, piling on more reasons, or simply telling ourselves what we “should” do can actually create more resistance. Instead, he shares how identifying and removing the bar ... Show More
48m 35s
Sep 15
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
In this episode, Dr. Marisa G. Franco explores why feeling insecure doesn’t mean you’re back at the beginning, and how real self-worth may come from learning to make room for every part of yourself. She and Eric discuss why old insecurities can return even after years of growth, ... Show More
56m 55s
Sep 2021
How Changing Your Mental State Can Change Your Life
In this episode, we learn How Changing Your Mental State Can Change Your Life.
Go to https://7goodminutes.com/podcast/mental-state for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoic ... Show More
7m 23s
Mar 2023
379: You Get To Decide Whether You Curl Up In a Ball, or Curl Your Fists To Brawl.
"Psychology for the Armed Services" Document analysis. Fight, flight, freeze. Resilience, discipline, and adapting to change. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
2h 25m
