Welcome to the new Jan we could or should say here. Yes September is as big a month in the fitness world as Jan is. People are returning from their summer holidays and many have done some serious damage to the fitness goals they had set for the year and realized that they actually only have 4 months left of the year so the emergency chord is being fully yank ... Show More
Jul 10
#981: Unbroken: Life Outside the Lines – Adriene Caldwell’s Story of Survival
“I knew something was wrong… and I ran.”That gut instinct saved Adriene Caldwell’s life. But what followed was years of trauma, guilt, silence—and eventually, healing.In this powerful episode of the InnerFight Podcast, Adriene Caldwell shares the story behind her memoir Unbroken: ... Show More
51m 14s
Jun 26
#979: Why Health Matters More Than Success – with Adam Smith
In episode 979 of the InnerFight Podcast, Why Health Matters More Than Success, coach and speaker Adam Smith opens up about the moment he realised why health matters more than success.After battling depression, burnout and binge drinking, he made one small decision — and it chang ... Show More
1 h
Apr 2024
587: Motivation Monday - Macros VS Meal Plans, Fasted Cardio Benefits & Back Strengthening Exercises
➢ DM us “Summer special” last summer chance (3 spots) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about macros vs. meal plans, fasted cardio ... Show More
26m 49s
Jul 2021
An EPIC Breakdown of My Fitness Journey
In this episode of The Jordan Syatt Mini-Podcast, I bring you through my entire fitness journey, all the way from when I was a kid just trying to get a six-pack, to competing in wrestling and powerlifting, to not working out at all, and finally landing on a balanced and vigorous ... Show More
1h 37m
May 2019
Feel Good Friday #20: Working Out After Taking Time Off
In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five tips ... Show More
7m 24s
Dec 2023
Crush Your New Year's Resolutions
We are nearing the end of the year, so let me ask you one of the most common questions you’ll probably hear in the next few days:
What’s your New Year’s Resolution?
As we gear up for 2024, I want to talk about a topic that I believe will resonate with you.
In today’s episode, I ... Show More
27m 40s