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Jul 9
1m 47s

Announcement: A Summer Break And Gearing...

Gillian Berner
About this episode

Friends, this is a quick one to let you know I’m taking a quick summer break, and we’ll be back to our regularly programming in September with the launch of Season 5!

I’m so excited for what’s ahead — I’ll be bringing you more must-hear expert interviews AND video podcasts. (If you’re not already following the show on YouTube and Spotify, please take a minute to do so now!)

And if there are any topics, guests or questions you’d like me to cover in the coming season, I’d really love to hear from you, so hit me up on instagram or you can send any Qs through our website at teachmehowtoadult.ca.

I hope you’re all finding time for yourself this summer and doing things that light you up. I love you guys, see you in September!

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