Jasmine Hemsley, the author of East by West, was in university when she realized the food she was eating (mainly cheese toasties, morning, noon, and night) was not serving her. Over time, she adapted Ayurvedic principles that changed her life. “Ayurveda is a philosophy that understands nature and helps you understand that you are nature,” says Hemsley. She j ... Show More
Aug 12
Manifestation, Self-Worth, and the Energy You Attract
In this episode from 2019, manifestation advisor Lacy Phillips, founder of To Be Magnetic, explains why manifesting isn’t about forced positivity or endlessly visualizing your goals. Today marks the final day of the annual Lions Gate Portal, a rare cosmic alignment between the su ... Show More
43m 13s
Aug 5
Alicia Keys on Trusting Yourself and Living Authentically
In this episode from 2021, Gwyneth sits down with Alicia Keys for an honest conversation about identity, intuition, and self-worth. They talk about releasing expectations, learning to trust yourself, and the lifelong process of becoming who you really are. Keys reflects on how sh ... Show More
57m 54s
Feb 2023
Food and Mood: Learning How to Eat, Not Just What to Eat with Jenn Trepeck
In this episode, Jen Trepeck joins me to talk about the reasons why we tend to reach for unhealthy foods so easily, and what we can do to navigate these foods with our kids without creating "fear foods." We start by discussing the foods we tend to overeat and why they're so dif ... Show More
38m 50s
Jun 2023
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you want to opt out of diet culture, then what should you actually eat? Today’s guest is endeavoring to answer this question. Rachel Hartley is a Certifi ... Show More
1h 12m
Mar 2024
2509: What Are You Feeding? Learn to Recognize the Reasons Behind Why We Eat by Lea Genders
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2509:Lea Genders encourages us to elevate our awareness around eating, distinguishing between feeding our body's needs and f ... Show More
10m 28s
May 2024
How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450
Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is a medical doctor, internal medicine specialist, research scientist and the author of the 2 international bestsellers, Eat to B ... Show More
1h 29m
Jun 2024
2585: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2585:Explore the enduring wisdom of traditional eating habits with Kathy Robinson as she reflects on her grandmother's time- ... Show More
9m 58s