Today

3472: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Fitness Myths

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3472: Lea Genders clears up seven persistent health and fitness myths that often keep people from making steady progress, f ... Show More

9m 15s

Yesterday

3471: Is Your Hunger Real or Habituated by Laure Carter on Healthy Eating Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3471: Laure Carter explores the difference between true physiological hunger and habituated hunger, explaining how modern e ... Show More

10m 10s

Yesterday

3470: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3470: Wanderer shares how an engineering leader shaped his thinking with a simple question: “It doesn’t matter what went wr ... Show More

10m 31s

Dec 2023

2999: Turning Wellness Challenges Into Wins by Kathy Robinson of Athena Wellness on Lifestyle Change

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Kathy Robinson explores the transformative power of facing wellness challenges. By sharing personal experiences and p ... Show More

9m 22s

Jul 2023

SLP 299: Self Love Quicky – Embracing Real Food

<p>In an era of fast-paced living, convenience-driven lifestyles, and an abundance of processed foods, we find ourselves distanced from the fundamental wisdom of our grandparents when it comes to food choices. Our ancestors thrived on real food, enjoying a diet that was unprocess ... Show More

8m 53s

Aug 2024

49. Principle 10: How to honor your health with gentle nutrition

Discover your right to savor meals judgment-free, embrace whole foods, and find balance in nutrition without the stress of perfection. Learn practical tips, hear personal stories, and explore the transformative impact of mindful eating.CONNECT MORE WITH BETH! Loving the podcast? ... Show More

50m 26s

Oct 2021

How You Can Honor Your Heritage — And Improve Your Health — Through Food

Food is more than just fuel for your body. Food is a connection to the stories of your ancestors and the stories of your descendants.In this episode of Life Kit, Michael W. Twitty, nutritionist Rujuta Diwekar, and professor Devon Mihesuah share their advice on how to strengthen t ... Show More

22m 53s

Apr 2022

07. how to eat healthy

<p>On this week's episode, Leah discusses how to eat healthy. She gets vulnerable about her past struggles with food and how she was able to shift her old eating habits. It includes everything from grocery shopping, meal prepping, and more!</p>

11m 5s

Jan 2024

2048: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on Buddhist Tradition & Sensory Experience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2048: Explore the transformative power of mindful eating, a practice deeply rooted in Buddhist traditions, aimed at reconne ... Show More

9m 55s

Jan 2021

Understanding How To Eat Healthy

In this episode, we have our Wellness Wednesday segment, where we get some great advice from our friends at The Dr. Gundry Podcast on how to eat healthy. Go to https://7goodminutes.com/1112 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More

9m 46s

Apr 2023

How to Make Healthy Eating Work for You

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ... Show More

35m 30s

May 2021

Learning How to Build a Healthy Relationship with Food - Kristy's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kristy, about her current relationship with food and what steps she can take immediately to improve it. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank yo ... Show More

47m 16s

Oct 2024

3369: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Healthy Eating Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3369: Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. ... Show More

9m 8s

2585: What Our Ancestors Can Teach Us Ab...