Kim Kardashian and her sisters speak with something called “vocal fry.” In fact a lot of women do and it is a real problem. This episode begins with an explanation of what vocal fry is and why it is harmful to a person’s vocal health and professional career. http://healthland.time.com/2011/12/15/get-your-creak-on-is-vocal-fry-a-female-fad/
Have you ever sabo ... Show More
Today
SYSK TRENDING - Where Did the Hamburger Come From?
Few foods are as American as the hamburger. Every year, Americans eat billions of them, and they are a staple at backyard barbecues, diners, ballparks, and restaurants around the world. Yet despite being one of the most recognizable foods on the planet, no one seems to agree on w ... Show More
23m 25s
Feb 2021
Mindful Monday: How To Stop Self Sabotage
In this episode, our friend Julia Kristina talks with us about How To Stop Self Sabotage.
Go to https://7goodminutes.com/1131 for full show notes.
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10m 31s
Mar 2021
Self-sabotage at its finest
Ladies, you are powerful. There is so much you can do, so much you can be. But something I see happen a lot is when people feel like there are so many things they want to do that they never end up picking one. That, my friend, is self sabotage. If you’re floundering in life not k ... Show More
19m 48s
May 2024
How to overcome limiting beliefs (unlock your next level)
This podcast episode is for you if you are experiencing self sabotage, limiting beliefs or feel like you are blocking yourself - maybe you have big goals / dreams, but everytime you get close to executing or make some moves, you feel some old thought patterns, behaviours and ways ... Show More
48m 42s
Oct 2020
How to stop hating your body
In today’s episode of Thick & Thin, we’ll be discussing self-sabotage, shattering life’s illusions, the power our bodies have, & a few more fun facts from reddit (couldn’t help myself). Let’s get out of our own heads so much & chat about some good stuff that will inspire us. // S ... Show More
55m 40s
Jun 2022
Rumination: How To Break A Negative Thought Loop
Delanie Fischer and Kelsey Cook are discussing rumination -- what it is, who is most susceptible to it, the effects it has on human health, and tips for managing it. They also share what triggers their own rumination, as well as their go-to tips and exercises for pulling themselv ... Show More
39m 25s