Couples therapist and plus-size dating coach Krista Niles joins us to discuss statistics and misconceptions about body size and romantic relationships, how to navigate dating after being in a relationship with someone who says cruel things about your body, great strategies for creating a dating profile, what to do if you’re struggling to find a therapist, and so much more! Plus, Christy answers a listener question about how to cope when you’re surrounded by people who buy in to diet culture.
Krista Niles, couples therapist and dating coach, created the Curvy Cupid Course in 2016 to help women of all sizes start writing their love stories. Krista is a strong believer in the transformative power of love, and experienced firsthand the stuckness, discouragement, and hopelessness that can accompany dating as a plus-she woman. Through the Curvy Cupid Course, she teaches a step-by-step intentional approach to dating that encourages perseverance and nurtures confidence skills -- even within a deeply flawed system of fatphobia and poorly-designed dating apps. Find her online at CurvyCupidCourse.com.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.
If you're ready to break free from diet culture once and for all, join Christy's Intuitive Eating Fundamentals online course.
Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
This episode is brought to you by Christy's forthcoming book, Anti-Diet! Learn more and pre-order now at christyharrison.com/book.