Low-fat milk and dairy products are better than whole fat versions of the same thing – right? That is the prevailing wisdom. Yet this episode begins with some compelling evidence that we need to rethink that whole notion that low-fat is better. http://www.prevention.com/weight-loss/foods-to-avoid-8-worst-foods-in-your-fridge
Every day you spend time caring for your skin. It is, after all, the largest organ in the body. Yet there are so many myths about the skin and how to best care for it. Here to help bust those myths and offer some rock solid advice is dermatologist Dr. David Leffell. He is an internationally recognized expert in skin health, founder and chief of the Dermatologic Surgery Program at Yale Medicine and author of the book Total Skin: The Definitive Guide to Whole Skin Care for Life (https://amzn.to/30zZvjX).
Who couldn’t use a little more space in their home? Listen as I offer some amazingly simple yet clever strategies for getting rid of things you will never miss and open up all kinds of space. http://www.realsimple.com/home-organizing/organizing/declutter-garage
Your time is a precious commodity. So shouldn’t you be using it to do the things that matter most? That’s what time management expert John Zeratsky believes and he joins me to offer some ways to help get a handle on your time by eliminating those things that waste time and prevent you from doing things that are important to you. John is author of the book Make Time: How to Focus on What Matters Every Day (https://amzn.to/2jLBYwG).
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