Donna Hylton is a women’s rights activist and criminal justice reform advocate. Donna speaks publicly about the issues facing incarcerated women and girls and the significant impact the significant increase in the female prison population is having on families, children and our communities. Her book, “A Little Piece of Light: A Memoir of Hope, Prison, and ... Show More
Nov 21
The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik
In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he discovered practical methods to drive change. He also introduces his “brain an ... Show More
57m 54s
Nov 17
How To Let Go of Self-Doubt and Transform Your Life with Elena Brower
In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner safety. Elena discusses how Zen practice and guiding principles can foster heali ... Show More
51m 8s
Nov 14
Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake
In this episode, Jenny Blake explores how we can begin rethinking how we work and live, and why freedom is a system, not a feeling. She talks about what happens when our desire for control masquerades as safety, how the wrong metrics keep us stuck, and why real freedom comes from ... Show More
1h 1m
Dec 2023
Loving Again After Loss with Yvette Tarrant
In this incredibly powerful, potent episode Kate has a conversation with Life & Grief Coach Yvette Tarrant about losing someone you love - navigating the depth of grief, and how to come back to life again. If you have lost someone you love deeply, and are having a hard time findi ... Show More
1h 1m
Sep 2023
Joanne & The Battle Against Intergenerational Trauma - Narcissist Apocalypse, Narcissistic Abuse
What happens when a daughter grapples with a manipulative and controlling mother throughout her life? How does she navigate her path through minimization, denial, and blame? From the complexities of her mother's need to be the truth-teller, to the constant interference in her per ... Show More
53m 54s