podcast #79 from our weekly radio show with Dr James Piecowye, covering: The Immortals challenge Australia, How to get rid of your tummy without training and cracking the addiction of energy drinks.
Jul 10
#981: Unbroken: Life Outside the Lines – Adriene Caldwell’s Story of Survival
“I knew something was wrong… and I ran.”That gut instinct saved Adriene Caldwell’s life. But what followed was years of trauma, guilt, silence—and eventually, healing.In this powerful episode of the InnerFight Podcast, Adriene Caldwell shares the story behind her memoir Unbroken: ... Show More
51m 14s
Jun 26
#979: Why Health Matters More Than Success – with Adam Smith
In episode 979 of the InnerFight Podcast, Why Health Matters More Than Success, coach and speaker Adam Smith opens up about the moment he realised why health matters more than success.After battling depression, burnout and binge drinking, he made one small decision — and it chang ... Show More
1 h
Dec 2020
Understanding Sugar Addiction, Overcoming a Negative Body Image, and More with Ben Carpenter
In this episode of The Jordan Syatt Mini Podcast, I speak with fitness coach & expert, Ben Carpenter (IG: @bdccarpenter) about:
- Sugar addiction (myths, facts & practical application)
- Body image issues (and ways to overcome them)
- How to approach eating over the holidays
- An ... Show More
1h 14m
May 2024
BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood #455
It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing. But my guest this week disagrees - as do I.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and he ... Show More
16m 40s
Oct 2011
Podcast Episode #84: Chinese Medicine & Why Sugars Don’t Add Up Right on Food Labels
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.
Click here for the full written transcript of this podcast episode In this March 3rd free audio episode: An interview with a Chinese herbologist, food labels, how much fat should you be eating, exercise- ... Show More
1h 12m
Mar 2024
2482: Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks on Restrictive Eating & Workout Guilt
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2482:Nia Shanks of NiaShanks.com delves into the counterproductive nature of emotional responses to health and fitness setba ... Show More
10m 29s
Mar 2022
#247 BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor
How we breathe affects every system in our body. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic benefits.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirati ... Show More
14m 10s