Sweet chilli sauce is a bit of a staple that most of us would have in the fridge. This Paleo version can be knocked together in 15 minutes, is free from all the nasties in the shop-bought variety and will keep for a month. It will add a bit of oomph to otherwise plain grilled fish or stir-fried veg. It's also fantastic as a dipping sauce. Feel free to try th ... Show More
Apr 9
#1009: The InnerFight Coaches: Part 3: Philosophy, People & Performance
Part 3 of the InnerFight Coaches series, Marcus sits down with four incredible coaches shaping what it truly means to be “better at life.”Rob Foster shares why coaching starts with the person before the athlete, Zoe dives into pushing beyond perceived limits, Eduan opens up about ... Show More
54m 26s
Apr 2
#1008: The InnerFight Coaches: Part 2 — What makes a great coach?
What makes a great coach, teacher, or mentor?In Part 2 of the InnerFight Coach Series, Marcus dives deeper into the art of coaching by exploring how we guide, support, and impact others not just in sport, but in everyday life.Featuring conversations with InnerFight coaches Dan, T ... Show More
46m 34s
Mar 27
#1007: The InnerFight Coaches: Part 1
Training programs can be effective, but real life doesn’t always follow a plan.In this episode, Marcus opens up the conversation around the role of coaching in a world full of structured programs, using real-life examples to highlight how unpredictable life can be.This also marks ... Show More
35m 28s
Jul 2024
Garlic Pork Pintxos with Patatas Bravas
Garlic pork pintxos 8 wooden skewers 600g trimmed pork fillet cut into thin slices 2 teaspoons honey 1 tablespoon sherry vinegar 3 cloves garlic, minced 3 tablespoons oil
Salt Mix the honey, vinegar, garlic and oil in a bowl. Mix the pork into the marinade and then thread onto th ... Show More
10m 44s
Jun 2025
Chicken Kebabs with Grilled Corn Salad, Chipotle Sour Cream Dressing
Recipe8 boneless, skinless chicken thighs, sliced in 4 1 teaspoon smoked paprika ½ teaspoon English mustard powder ½ teaspoon garlic powder 2 teaspoons brown sugar 1 teaspoon onion granules ¼ teaspoon salt Few grinds pepper Oil for brushing Place the chicken in a bowl. Mix the sm ... Show More
7m 29s
Sep 2024
Pork belly salad with radishes, hot and sour plum sauce
Pork belly salad with radishes, hot and sour plum sauce 750g pork belly slices 1 tablespoon honey 2 tablespoons soy sauce 2 tablespoons cider vinegar Mix the honey, soy and vinegar together and add the pork. Mix well and marinate for a few hours in the fridge. Set oven to 200oc a ... Show More
9m 22s
Dec 2024
Which One Is Better?
<p>Kimchi and sauerkraut are 2 of the top probiotic foods. Both are made of fermented cabbage. Sauerkraut has a mild taste, while kimchi is spicy and contains other vegetables. </p>
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<p>Kimchi is made from napa cabbage, radish, garlic, chili pepper, ginger, and salt. ... Show More
6m 44s
Aug 2024
Grilled Chicken, Harissa and Carrot Quinoa Salad
Harissa 1 red chilli, deseeded and chopped 1 clove garlic, chopped 2 shallots, chopped 1 tablespoon cooking oil
Zest and juice 1 orange 50ml sherry vinegar Pinch cinnamon
1 teaspoon ground coriander seeds 1 teaspoon cumin seeds 1 teaspoon smoked paprika 50ml good olive oil or goo ... Show More
10m 58s
Jul 2024
Prawns with Fennel, Chilli and Garlic Butter, Herb Rice Salad
Herb rice salad 200g basmati rice, boiled for 10 minutes in salted water, drained and cooled
4 scallions, finely chopped Zest from 1 lime Chopped soft herbs like mint, coriander, parsley and chives
2 tablespoons white wine vinegar 50ml olive oil or good local rapeseed oil
Salt an ... Show More
10m 27s
Aug 2024
Grilled Brined Pork Chop with Barbecue Sauce, Corn and New Potato Salad
Brined pork chops 4 x 200g pork chops 500ml water 20g seasalt 1 teaspoon mustard seeds
25g light brown sugar Few sprigs thyme or rosemary
1 clove garlic, smashed Place water, salt , mustard seeds, sugar, rosemary and garlic in a pan and simmer until sugar and salt have dissolved. ... Show More
12m 40s
<p dir="ltr">In today's episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats like coconut oil and grass-fed butter are the best options for cooking.</p> <p dir="ltr"> </p> <p dir="ltr">You ... Show More
