Sweet chilli sauce is a bit of a staple that most of us would have in the fridge. This Paleo version can be knocked together in 15 minutes, is free from all the nasties in the shop-bought variety and will keep for a month. It will add a bit of oomph to otherwise plain grilled fish or stir-fried veg. It's also fantastic as a dipping sauce. Feel free to try th ... Show More
Feb 26
#1004: You don't need help with your food
In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ... Show More
39m 15s
Feb 12
#1002: Culture, Standards & Humanity: Lessons from the All Blacks
Today we’re joined by our in-house Kiwi, Jamie Clarke, to dive into the culture of the All Blacks and what it reveals about legacy, humility, and, most importantly, how human beings show up for and interact with each other.The All Blacks blueprint: Why they’ve won 76.6% of games ... Show More
45m 43s
Jul 2024
Garlic Pork Pintxos with Patatas Bravas
Garlic pork pintxos 8 wooden skewers 600g trimmed pork fillet cut into thin slices 2 teaspoons honey 1 tablespoon sherry vinegar 3 cloves garlic, minced 3 tablespoons oil
Salt Mix the honey, vinegar, garlic and oil in a bowl. Mix the pork into the marinade and then thread onto th ... Show More
10m 44s
Jun 2025
Chicken Kebabs with Grilled Corn Salad, Chipotle Sour Cream Dressing
Recipe8 boneless, skinless chicken thighs, sliced in 4 1 teaspoon smoked paprika ½ teaspoon English mustard powder ½ teaspoon garlic powder 2 teaspoons brown sugar 1 teaspoon onion granules ¼ teaspoon salt Few grinds pepper Oil for brushing Place the chicken in a bowl. Mix the sm ... Show More
7m 29s
Sep 2024
Pork belly salad with radishes, hot and sour plum sauce
Pork belly salad with radishes, hot and sour plum sauce 750g pork belly slices 1 tablespoon honey 2 tablespoons soy sauce 2 tablespoons cider vinegar Mix the honey, soy and vinegar together and add the pork. Mix well and marinate for a few hours in the fridge. Set oven to 200oc a ... Show More
9m 22s
Dec 2024
Which One Is Better?
<p>Kimchi and sauerkraut are 2 of the top probiotic foods. Both are made of fermented cabbage. Sauerkraut has a mild taste, while kimchi is spicy and contains other vegetables. </p>
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<p>Kimchi is made from napa cabbage, radish, garlic, chili pepper, ginger, and salt. ... Show More
6m 44s
Aug 2024
Grilled Chicken, Harissa and Carrot Quinoa Salad
Harissa 1 red chilli, deseeded and chopped 1 clove garlic, chopped 2 shallots, chopped 1 tablespoon cooking oil
Zest and juice 1 orange 50ml sherry vinegar Pinch cinnamon
1 teaspoon ground coriander seeds 1 teaspoon cumin seeds 1 teaspoon smoked paprika 50ml good olive oil or goo ... Show More
10m 58s
Jul 2024
Prawns with Fennel, Chilli and Garlic Butter, Herb Rice Salad
Herb rice salad 200g basmati rice, boiled for 10 minutes in salted water, drained and cooled
4 scallions, finely chopped Zest from 1 lime Chopped soft herbs like mint, coriander, parsley and chives
2 tablespoons white wine vinegar 50ml olive oil or good local rapeseed oil
Salt an ... Show More
10m 27s
Aug 2024
Grilled Brined Pork Chop with Barbecue Sauce, Corn and New Potato Salad
Brined pork chops 4 x 200g pork chops 500ml water 20g seasalt 1 teaspoon mustard seeds
25g light brown sugar Few sprigs thyme or rosemary
1 clove garlic, smashed Place water, salt , mustard seeds, sugar, rosemary and garlic in a pan and simmer until sugar and salt have dissolved. ... Show More
12m 40s
<p dir="ltr">In today's episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats like coconut oil and grass-fed butter are the best options for cooking.</p> <p dir="ltr"> </p> <p dir="ltr">You ... Show More
