Ever wondered what goes into making a Health & Fitness magazine? We find out this week as we speak to the editors of Men’s and Women’s Health:
-How do you get content?
-How is the digital era effecting print media
-You must get to meet some amazing people?
-Is it all glitz and glam?
May 22
#1012: Leaks in Your Performance #3: Emotional Load
Episode 3 of the series is live.We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should.The truth is your body doesn't separate emotional stress from physical stre ... Show More
21m 30s
May 14
#1011: Leaks in Your Performance #2: Standards
In Episode 1011 of the InnerFight Podcast, Marcus talks about the cost of unclear standards.From training and recovery to sleep, nutrition, work hygiene and phone hygiene, this episode explores the small leaks that quietly impact performance.“What is the standard?”If those standa ... Show More
21m 51s
Aug 2024
Vasectomies, Sex Toys, and Should Women Ask Men Out?
<p>Today, John and Shaun discuss how they handle criticism on social media, men getting vasectomies, using sex toys in the bedroom, and hall passes for celebrity crushes. They also answer a listener's question and give advice about whether women should wait for men to chase t ... Show More
1 h
May 2025
Interview: Aging, menopause, and rethinking fashion for comfort in midlife | Stacy London
“My lens around style doesn’t have anything to do with style anymore — it’s about physicality,” says stylist and fashion consultant Stacy London. “What do I want to be able to do? How do I keep myself strong?” Stacy’s message has resonated for many women, and for this episode, sh ... Show More
52m 11s
Jun 2022
The reason you’re stress eating right now
Do you reach for more food when you’re stressed-out? Don't worry, many of us have been there and it’s completely normal, says Rebecca Gawthorne. The dietitian and nutritionist shares strategies for tackling your diet during a stressful period in life (er, right now?!). WANT MOR ... Show More
9m 16s
Jul 2024
625 Optimal Health + Hormones with Dr. Stephanie Estima
I am so excited to welcome world-renowned health expert on female-centric healthcare, Dr. Stephanie Estima, to the show! We're talking all about optimal health and hormones, discussing the changes we typically see as we move into perimenopause and menopause, and finding out how w ... Show More
39m 15s