#335: Five mobility exercises you should...

For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and powerful conversation, Marcus explores the man behind so many of his own values: hard work, simplicity, honesty, and doing the right thing ... Show More

<p>In episode 999 of the InnerFight Podcast, Marcus sits down for a long-awaited and deeply personal conversation with his wife, Holly — his emergency number, and the quiet force behind much of InnerFight’s growth over the past two decades.</p><p><br></p><p>The episode follows Ho ... Show More

<p>In this episode, Marcus is joined by coaches Vic, Andy, and Eduan for a fast-paced mix of banter, coaching insight, and real talk about training and life.</p><p><br /></p><p>You’ll hear how the friendly rivalry between Andy and Eduan is playing out in workouts (and Movember mo ... Show More

<p>Strong hips will not only support your body weight with ease but they also will give you the power to do the activities you love. Get-Fit Guy has three exercises for hip strength and mobility that you can start doing today.</p> <p>Read the transcript at: <a href="https://www.q ... Show More

<p>Whether you're just getting into exercise or you've been working on your fitness for a while, exercise-related knee pain can slow you down. This episode covers how to banish knee pain in just six minutes with three simple exercises.</p><br/> <p>Hosted by Simplecast, an AdsWizz ... Show More

In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts. One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28) There are VER ... Show More

<p>➢DM us “fat loss” lose fat, gain muscle @‌ColossusFit<br>➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitness &amp; get you ... Show More

<p>When you squat, with your heels firmly on the ground and your back nice and straight, you will feel your hamstrings, quads, achilles tendons, lower back, and groin gently release all the tension of being a member of today’s chair-sitting, heel-wearing society.</p> <p>Read the ... Show More

<p>Squats are both a compound and function exercise, which means they're a must for fit folks. Let's look at five of my favorite squat variations to liven up the standard squat. TRANSCRIPT: <a href="https://quickanddirtytips.com/health-fitness/exercise/5-squat-variations">https:/ ... Show More

<p>➢ DM us &quot;Case Study&quot; @ColossusFit to apply for coaching (5 spots available)<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitness &amp; get you fired up for the week! In this episode we t ... Show More

<p>Do you like your exercise time to be fun and unstructured? Here are Get-Fit Guy's five essential exercises you can do almost anywhere and at any time to keep strong and fit—no gym memberships or yoga pants required.</p> <p><a href="https://www.quickanddirtytips.com/health-fitn ... Show More