Want to live pain free and boost your performance? Here are 5 things you can do daily to make that happen:
1: Samson stretch with rotation
2: Pigeon stretch
3: Hang from bar or rings
4: Sit in the bottom of your squat and move around
5: Shoulder rotations
Aug 14
#986: What it takes, the Endurance Mindset
Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 986 from the InnerFight Podcast, we explore what it really takes to build the endurance mindset, overcome challenges, and train both mind and body for peak performance. Perfect for athletes ... Show More
56m 29s
Aug 7
#985: Use August Wisely: Reflect, Reset, and Refocus
August is the month where you can finally pause, reflect, and figure out what really matters. In the latest podcast, Marcus shares how to use August wisely to check in on your mindset, your goals, and your long-term vision.Haven’t looked at your 2025 goals since January? This is ... Show More
43m 13s
Mar 2023
2027: How to Improve Your Squat, Bench, and Deadlift Strength
In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts. One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28) There are VER ... Show More
47m 44s
Jun 2023
501: Motivation Monday - Rest Between Sets, Rep Ranges For Toning & Can You Exercise When Sore
➢DM us “fat loss” lose fat, gain muscle @ColossusFit ➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the we ... Show More
35m 1s
Aug 2021
312: Motivation Monday - How to Fix Muscle Imbalances, Stay on Track At Work & Adjust Nutrition/Training For Night Shifts
➢ DM us "Case Study" @ColossusFit to apply for coaching (5 spots available) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fix mus ... Show More
29m 12s