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Jul 2017
3m 1s

#335: Five mobility exercises you should...

InnerFight
About this episode
Want to live pain free and boost your performance? Here are 5 things you can do daily to make that happen: 1: Samson stretch with rotation 2: Pigeon stretch 3: Hang from bar or rings 4: Sit in the bottom of your squat and move around 5: Shoulder rotations  
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