Want to live pain free and boost your performance? Here are 5 things you can do daily to make that happen:
1: Samson stretch with rotation
2: Pigeon stretch
3: Hang from bar or rings
4: Sit in the bottom of your squat and move around
5: Shoulder rotations
May 22
#1012: Leaks in Your Performance #3: Emotional Load
Episode 3 of the series is live.We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should.The truth is your body doesn't separate emotional stress from physical stre ... Show More
21m 30s
May 14
#1011: Leaks in Your Performance #2: Standards
In Episode 1011 of the InnerFight Podcast, Marcus talks about the cost of unclear standards.From training and recovery to sleep, nutrition, work hygiene and phone hygiene, this episode explores the small leaks that quietly impact performance.“What is the standard?”If those standa ... Show More
21m 51s
Aug 2024
2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2667:
Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By ... Show More
11m 54s
Jun 2024
2350: The 4 Types of Squats Everyone Should Be Doing
All squats matter. (1:42) Squats, the king of exercises. (3:11) What makes something a 'squat'? (6:19) The 4 Types of Squats Everyone Should Be Doing #1 - Traditional Squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk). (7:30) #2 - Front squat (Pros: great for ... Show More
34m 48s
Dec 2024
Les 8 piliers pour rester jeune - Major Mouvement - Dialogue #139
L'espérance de vie augmente, mais l'espérance de vie en bonne santé diminue. Comment faire pour ne pas suivre cette pente, et rester en forme le plus longtemps possible ? J'en parle avec Grégoire Gilbault, Major Mouvement. Mon site : https://www.fabricemidal.comFacebook Fabrice M ... Show More
1h 11m
Nov 2024
2783: 3 Easy Steps to Get Nice Shoulders AND 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2783:
Maximize your workout efficiency with Ben Greenfield's expert advice on optimizing both shoulder training and bodywei ... Show More
11m 34s
Jun 2025
3002: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness on Physical Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3002: Harold Gibbons explains how corrective exercise lays the groundwork for better movement, injury prevention, and susta ... Show More
10m 27s
<p>This week, Britt's talking about what to do when you fall out of your routine! Life happens, so tune in to hear 7 tips for keeping your best foot forward through any roadbumps.</p><p><br></p><p><strong>JOIN MY NEW </strong><a href="https://brittanylupton.app/challenge" rel ... Show More
