#345: What sports does CrossFit prepare ...

Part 3 of the InnerFight Coaches series, Marcus sits down with four incredible coaches shaping what it truly means to be “better at life.”Rob Foster shares why coaching starts with the person before the athlete, Zoe dives into pushing beyond perceived limits, Eduan opens up about ... Show More

What makes a great coach, teacher, or mentor?In Part 2 of the InnerFight Coach Series, Marcus dives deeper into the art of coaching by exploring how we guide, support, and impact others not just in sport, but in everyday life.Featuring conversations with InnerFight coaches Dan, T ... Show More

Training programs can be effective, but real life doesn’t always follow a plan.In this episode, Marcus opens up the conversation around the role of coaching in a world full of structured programs, using real-life examples to highlight how unpredictable life can be.This also marks ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2831: Steve Kamb dives into the transformative power of pull-ups, explaining why mastering this exercise boosts not just yo ... Show More

<p>Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don't always have something specific to train for. Here's our take for how to stay in it. <!-- notionvc: 7ce840fc-6985-4c9d-ae6f-7821e697987a --></p> 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability ... Show More

World-renowned CrossFit athlete Dan Bailey links up with Christian to answer a frequently asked question: How do you get past embarrassment and fear of judgment to get started on your fitness journey? Dan offers insight into how your commitment to a life full of Jesus is a lot li ... Show More

Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he assesses an athlete. (12:48) The challenge of working with an athlete and not disruptin ... Show More

Welcome back to our "A Healthier You" series, where TED Health host Shoshana Ungerleider guides you on a journey to your healthiest self. Join her and healthcare experts as they uncover insights that could revolutionize your understanding of health – from your heart to your brain ... Show More

<p>Have you heard the notion that diet does not matter for success in BJJ? While this may be true for some folks (potentially blasting gear) this more than likely is not the case for you. Why, in other sports do the best of the best spend so much time and money to keep themselves ... Show More

<p>We talk about the Somedays Porrada lifestyle and you may have even gotten a shirt repping our mantra. In this episode we give you the framework to live this lifestyle and make your BJJ journey one of longevity and prosperity. Try out these principles and let us know how you go ... Show More