logo
episode-header-image
Sep 2017
40m 28s

#350: Recover faster, squat better in li...

InnerFight
About this episode
Thanks for all the questions to make these shows. Keep them coming! -Managing rest and recovery -CrossFit.com workouts -Cheat day - what is it -Intermittent fasting -Squat problems 
Up next
Feb 6
#1001: We’re Back — Continuing the Conversation
After 1,000 episodes and a short break, this isn’t a reset or a rebrand. It’s a continuation. Fewer rules, less structure, more honesty. Some episodes will be long, some short. Some solo, some with guests. When there’s something worth saying, the mic comes on.Episode 1001 reflect ... Show More
27m 33s
Dec 5
#1000: A chat with my dad!
For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and powerful conversation, Marcus explores the man behind so many of his own values: hard work, simplicity, honesty, and doing the right thing ... Show More
1h 12m
Nov 27
#999: Holly my wife
<p>In episode 999 of the InnerFight Podcast, Marcus sits down for a long-awaited and deeply personal conversation with his wife, Holly — his emergency number, and the quiet force behind much of InnerFight’s growth over the past two decades.</p><p><br></p><p>The episode follows Ho ... Show More
1h 5m
Recommended Episodes
May 2024
85: Ask The Sports Docs: Everything You Ever Wanted to Know About Bracing
<p>Welcome to another episode of Ask The Sports Docs. We get a lot questions from our listeners each week and they’re great questions, so rather than responding individually we thought we’d do these mini episodes where highlight some of the best questions and our responses. So, l ... Show More
12m 5s
Nov 2020
106 | Is Suffering Necessary For Change? | Q&A
<p>On this Q&A podcast episode, I answer your questions in detail relating to anxiety recovery. The questions I tackle are: What are you currently trying to improve on? Why is suffering necessary for change? And, is journaling worth the effort? I dive deep into these questions, s ... Show More
27m 44s
Sep 2022
Listener Questions: Working from Home and Building Better Eating Habits
<p>Hey team - thanks for sticking with me during my break and to everyone that filled out my survey a few weeks back. Your input was really incredibly kind and I'm excited to get back into the show.</p> <p>To get things going we're going to come back at it with some listener ques ... Show More
14m 59s
Mar 2017
Episode 52: Do I Deserve To Get Better, How Do I Know If I Am Bad Enough For Help, On Stage Panic Attack
Okay, my friends! I think this was a great episode. I got to cover some really interesting questions that I am sure apply to many of you out there. Don't forget to check out my TEDx talk at http://duffthepsych.com/tedx. Here are the questions that are covered in this episode: How ... Show More
33m 54s
Jul 2022
Basic Survival is So Exhausting
Today Dr. K dives into feeling like the world is too demanding and it's impossible how to do everything. Support this podcast at — https://redcircle.com/healthygamergg/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Le ... Show More
35m 31s
Jun 2024
Episode 284: Perioperative Hand-offs with Jamie Sparling and Aalok Agarwala
In this 284th episode I welcome Drs. Sparling and Agarwala to the show to discuss the importance of, and evidence for, perioperative hand-offs. We discuss what hand-offs are, what kinds of handoffs occur during the perioperative period, why they matter, how they can cause harm wh ... Show More
58m 46s
Jul 2024
452 | Rest
tail spinning
47m 51s
Jan 2025
113: Ask The Sports Docs: The Scoop on Supplements
<p>We get lots of questions from our patients and our listeners each week. And they’re great questions, so rather than responding individually we thought we’d do these mini episodes where highlight some of the best questions and our responses. So, let’s get started! <br/><br/>Tod ... Show More
14m 49s
Jul 2020
89 | Insightful Anxiety Q&A
<p>On this episode, I answer your questions! The 3 I tackle today are: how do I break away from negative friends? Can you help me understand why I can't leave my house without feeling panicky? And, how long did it take for you to recover? I give detailed answers to each of these ... Show More
29m 13s
Oct 2025
Lazy Interview Questions Friday Thought
<p>My Friday Thought on why Lazy Interview questions don&apos;t get you the best candidates and make you look unprofessional.</p><p>For a more in depth look at interview questions have a look at my past episodes </p><p>Please send any feedback or questions to managermattpodcast@g ... Show More
6m 30s