Yesterday

You’re Setting Goals That Quietly Work Against You

Dr. K breaks down the science of why 80% of New Year's resolutions fail and how to use behavioral research to make changes stick. He explains why common strategies like accountability partners can backfire and how to move from simply wanting a change to being ready to achieve it. ... Show More

18m 17s

Feb 7

Your Problems Aren't A Personality

Dr. K explores how turning suffering into an identity prevents growth and why relying on willpower often leads to burnout. He shares practical tools to find internal motivation and master difficult social interactions. • The Identity Trap: Building your personality around your pr ... Show More

1h 58m

Feb 2

Procrastination Holds You Back

Dr. K moves past complicated neuroscientific explanations to explain that procrastination is actually a manipulation by a primitive mind. He describes the mind as a "feral animal" that exists outside of your true self, constantly generating "false procrastination" to keep you fro ... Show More

39m 24s

Oct 2021

Enable the brain to think fast

Listen to it every day. it works very well. Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better. Sponsor our link：https://anchor.fm/xu-cheng7/support Support this ... Show More

6m 48s

Dec 2024

Adjust your sleep, enter a deep state of sleep, fill your body and mind with energy and love, and live a wonderful life every day

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10m 1s

Jul 2017

#126 Happiness - How to Handle Unexpected Crises

Sometimes life sends us unexpected challenges. In this episode, we will explore how to maintain our inner peace and happiness during these crises. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go t ... Show More

17m 12s

Jun 2023

Please close your eyes and listen quietly. A campfire from cold nights to help you fall asleep.You'll rest on a superlative level and feel a sense of inner peace

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1 h

Oct 2025

Summer Night Microwave Cell Healing Adjusts Body and Mind Comfortably Enters Deep Sleep

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

5m 15s

Apr 2017

#116 Happiness - Dying to Wake Up

What if we could learn a daily technique each morning that would help us to live more present throughout the day. This is what we will explore in today's episode. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Wo ... Show More

12m 49s

Oct 2025

Super helicopter, release negative emotions, and bring comfort to body and mind

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

6m 7s

Sep 2024

BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza #473

Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories an ... Show More

19m 14s

Jun 2025

The gurgling river, falling asleep quickly, peaceful mind, space exploration, entering a meditative state

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

5m 17s

Mar 2025

BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532

What if you could achieve a lot more by doing a little less? “The logical assumptions that emerge from ‘no pain, no gain’ are not valid, they’re not true” Professor Stephen Seiler Today’s clip is from episode 422 of the podcast with world-renowned sports scientist Professor Ste ... Show More

22m 40s

Basic Survival is So Exhausting