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Feb 2024
36m 53s

573: Motivation Monday - Improve Body Sh...

COLOSSUS FITNESS
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Aug 3
828: Staying on Track on Vacation, Increasing Intensity & High-Protein Meals
➢ Send “Challenge” to Instagram @‌ColossusFit (early access pricing- 25% off) Have until 17th of August or until 10 spots will be full.➢ 7 layers deep- https://www.7levelsdeep.com/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real ... Show More
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Jul 30
827: Fitness Coaches React to VIRAL TikTok Trends: Hype or Legit Goldmine?
➢Apply for 1 on 1 coaching: https://colossusfitness.com/In this episode, we’re breaking down some of the biggest viral fitness and health trends taking over TikTok and asking the big question: is it actually legit, or just hype?We dive into the 3-2-8 Method and whether combining ... Show More
28m 7s
Jul 27
826: Motivation Monday - Why You Aren't Losing Weight In A Calorie deficit, Training To Failure & Optimal Workout Duration
➢ Apply for coaching - www.colossusfitness.com➢ Fast food guide- https://www.colossusfitness.com/fast-food-survival-guide➢ Ask a question- https://www.colossusfitness.com/podcastWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real ta ... Show More
34m 5s
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