➢ DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizes ➢ Check out the challenge and apply- https://colossusfitness.lpages.co/fall-challenge/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! ... Show More
Mar 2025
The Lazy Girl’s Ultimate Guide to GUARANTEED Gym Results (No Motivation Needed!)
Struggling to stay consistent in the gym? Always waiting for motivation to magically appear? Girl, let me tell you—the secret to fitness results has NOTHING to do with motivation. In this episode, I’m breaking down the lazy girl’s foolproof formula for getting stronger, more tone ... Show More
11m 36s
Nov 2019
Ep. #479: In Which I Give a “Physique Update”
This episode is part of a monthly series that I have dubbed “Motivation Monday.”(Yes, I know, very creative of me. What can I say, I’m a genius…)Seriously though, the idea here is simple:One Monday every month, I’m going to post a short and punchy episode that I hope gets you fir ... Show More
8m 8s
Jan 2025
How To Create The Perfect Morning Routine (That You Can Stick To)
What’s the first thing you do when you wake up? In this week’s episode of A Really Good Cry, we're getting into the magic of morning routines. I'm excited to share with you how these early rituals can activate your mind, body, and spirit, and truly transform your entire day. I’m ... Show More
26m 31s
Sep 2024
My Optimal Morning Routine: Tips For Physical & Mental Wellness
Ep. #134 On today’s episode of Pursuit of Wellness, I’m excited to share a recap of my recent EuroTrip, with all the fun and, of course, some of the chaos—like flight delays and trying to stick to my routine on the go. This solo chat is all about getting back on track with mornin ... Show More
33m 22s
Dec 2023
Q&A 1: Discipline, How to Build Endurance, How To Build Muscle Simplified | HigherUp Podcast Ep. 3
All Questions are typed below with timestamps so you can jump to what you want to hear. Drop your #StepCheck in the comments!!
If you liked this episode, please like the video, drop a comment, and subscribe. I really appreciate it.
1. How do you build your way up to a 5k/10k? 1:3 ... Show More
42m 45s