#385: "Greens". Fitness under 3 Minutes.

“I knew something was wrong… and I ran.”That gut instinct saved Adriene Caldwell’s life. But what followed was years of trauma, guilt, silence—and eventually, healing.In this powerful episode of the InnerFight Podcast, Adriene Caldwell shares the story behind her memoir Unbroken: ... Show More

Becoming a father changes everything. But it’s about more than just raising kids. Tom Walker opens up about his transition into fatherhood—but this conversation goes deeper. It’s about purpose, asking better questions, and showing up as a better human. Whether you’re a parent or ... Show More

In episode 979 of the InnerFight Podcast, Why Health Matters More Than Success, coach and speaker Adam Smith opens up about the moment he realised why health matters more than success.After battling depression, burnout and binge drinking, he made one small decision — and it chang ... Show More

It’s green. It’s tea. And it’s one of the healthiest beverages we can drink. This episode features audio from Benefits of Green Tea for Boosting Antiviral Immune Function, Can Green Tea Help Prevent Cancer?, and Can Green Tea Help Treat Cancer?. Visit the video pages for all sour ... Show More

How is the math of going green changing? In recent years, many homeowners, drivers and companies have bet on the long-term savings of going green. But are those savings and the subsidies that made them possible still balancing out the higher upfront costs? WSJ Paris bureau chief ... Show More

Today I share the biggest mistake people make on mindset and how you can prepare yours for 2023 I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year s ... Show More

"Conspicuous conservation" is about showing off your environmental bona fides. In other words, if you lean green, there's extra value in being seen leaning green. 

Today I share how to change negative energy I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE trav ... Show More

Today I share 3 key confidence lessons I learned from the book The 10 X Rule by Grant Cardone and how you can use them to increase your results and confidence. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the ... Show More

Today I share why not focusing so much on the outcome is important and how you can get around this. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 ye ... Show More

The world is full of color, but how do our eyes see it? In this episode we’ll explain how color vision works, complete with a journey to a jazz club in the back of your eye. We’ll also look at the cultural meanings of the color red, we’ll find out about a new type of blue, and we ... Show More