#385: "Greens". Fitness under 3 Minutes.

<p>In this episode, Marcus is joined by coaches Vic, Andy, and Eduan for a fast-paced mix of banter, coaching insight, and real talk about training and life.</p><p><br></p><p>You’ll hear how the friendly rivalry between Andy and Eduan is playing out in workouts (and Movember mous ... Show More

<p>Jitin Joshi isn’t “just” one of the world’s most respected Michelin-star chefs. He’s also a multiple-marathon finisher who’s raced across several continents and, for his 50th birthday, took on the highest marathon in the world – the Ladakh Marathon.</p><p>In this conversation ... Show More

Every day, you’re surrounded by toxins — in the air you breathe, the water you drink, and even the products you use on your skin.In this eye-opening conversation, Marcus Smith sits down with Dr. Joe Nieusma, a toxicologist with nearly 40 years of experience, to expose the hidden ... Show More

It’s green. It’s tea. And it’s one of the healthiest beverages we can drink. 

<p>Today I share the biggest mistake people make on mindset and how you can prepare yours for 2023</p> <p>I'd like to thank our sponsor Athletic Greens today for all the work they&nbsp;are&nbsp;doing to&nbsp;boost people's health around the world. Also Athletic Greens is going to ... Show More

<p>&quot;Conspicuous conservation&quot; is about showing off your environmental bona fides. In other words, if you lean green, there's extra value in being seen leaning green.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz. ... Show More

<p>Today I share how to change negative energy</p> <p>I'd like to thank our sponsor Athletic Greens today for all the work they&nbsp;are&nbsp;doing to&nbsp;boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting ... Show More

"If you could only give one tip about gut health, what would it be and why?" asks antlerzz_longevity from Instagram. JJ invites Dr. Bill Cole, Functional Medicine Expert and Health Coach, to answer this question. Dr. Cole explains that the health of the gut is largely determined ... Show More

<p>Today I share 3 key confidence lessons I learned from the book The 10 X Rule by Grant Cardone and how you can use them to increase your results and confidence.</p> <p>I'd like to thank our sponsor Athletic Greens today for all the work they&nbsp;are&nbsp;doing to&nbsp;boost pe ... Show More

<p>Today I share why not focusing so much on the outcome is important and how you can get around this.</p> <p>I'd like to thank our sponsor Athletic Greens today for all the work they&nbsp;are&nbsp;doing to&nbsp;boost people's health around the world. Also Athletic Greens is goin ... Show More

<p>The world is full of color, but how do our eyes see it? In this episode we’ll explain how color vision works, complete with a journey to a jazz club in the back of your eye. We’ll also look at the cultural meanings of the color red, we’ll find out about a new type of blue, and ... Show More