Today

The Hidden Patterns Keeping You Stuck with Alyssa Stefanson

You can get in touch and find out more about Alyssa here:Instagram:https://www.instagram.com/wildfemininerise/Costa Rica Retreat January 17-23 https://www.awakenexperiencecostarica.com/In Service- 1:1 mentorship for healers, practitioners, coaches ready to step into their calling ... Show More

34m 41s

Jun 10

Why High Performers Struggle to Contain Their Own Power with Arttemis Keszainn

You can find more from Arttemis here, including your quiz to know your profile:https://sovereigntrainingsystems.com/High performance isn’t just about building more capacity — it’s about learning how to contain and direct your own power.In this episode, Arttemis Keszainn, founder ... Show More

38m 55s

Jun 8

AI Is Changing Everything — Here’s How to Stay Confident in Yourself

Connect with me here:LinkedIn:https://www.linkedin.com/in/jonny-pardoe-08148b194/Instagram:https://www.instagram.com/jonnycpardoe/AI is changing how we work, think, and measure our value — but what does that mean for your confidence?In this solo episode, I explore how to stay con ... Show More

9m 20s

Jun 2022

HEAL YOURSELF

This Episode is sponsored by Athlecticgreens. To make it easy, Athletic Greens will give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/MOTIVATIONS. Again, that is athleticgr ... Show More

56m 18s

Aug 2022

The #1 Thing You Can Do Every Day To Improve Your Health

This episode is sponsored by InsideTracker and Athletic Greens. There are 37 billion chemical reactions happening within your body every second. And every single one of these reactions requires vitamins and minerals to make it work. This is why what you put on your fork is the mo ... Show More

21m 59s

Aug 2021

Why You're So Lazy

In this episode, I am going to teach you why it is so hard for you to become motivated in your life right now. And the reason might surprise you A LOT! -- Thank you to our sponsors: AthleticGreens: simply visit athleticgreens.com/DIAL and get your ... Show More

17m 48s

Jun 2023

Simple Ways To Upgrade Your Health

This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. There are many areas of life that we can dial in for optimal health and longevity. Three of those areas are what we eat, our quality of sleep, and our energy production. We eat pounds ... Show More

58m 56s

May 2022

5 Ways to Stop Being Overwhelmed

You have a lot going on, I feel ya! In this episode, I am going to teach you 5 different tactics to help you with overwhelm. <hr /> Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: < ... Show More

17m 43s

May 2022

Ep 186. 7 Things I've Learned About Anxiety

In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today.Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. ... Show More

18m 56s

Jun 2022

Creating Healthy Habits To Stay Young As You Age

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. At the same time, what we eat is only one “ingredient” needed to ma ... Show More

47m 47s

May 2022

Ep 187. Getting Your Confidence Back in Times of Uncertainty

We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit.In this episode, I'm sharing the reasons you might be lacking in confidence right now and the practical things you can do to ... Show More

22m 51s

Oct 2021

3 Steps To Fix Your Gut Health

This episode is brought to you by Rupa Health and Athletic Greens. Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and of course, our metabolism and weight. They are critical to our long-term hea ... Show More

1h 4m

Apr 2023

The Benefits Of Strength Training And How to Get Started

This episode is brought to you by Rupa Health and Athletic Greens. Certain forms of exercise are more effective than others at optimizing our health, metabolism, and longevity. Our aerobic condition, strength, muscle mass, flexibility, and agility are essential for staying health ... Show More

19m 5s

What to do if you're frustrated with cur...