Yesterday

Breaking Bad Habits: How to Stop Self-Sabotage and Build Lasting Change

Use the code 'JONNY50' to get 50% off at LiveWell Coach for the first 3 months: ⁠⁠https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=JONNY50Why do we keep doing the things we know are bad for us? In this eye-opening episode of The Self Esteem and Confidence Mindset, we ... Show More

11m 15s

Jan 21

Reclaim Your Voice and Worth: Healing, Purpose, and Empowerment with Debbie Widhalm

Find more from Debbie here:https://debbiewidhalm.comWhat does it take to break silence, heal from trauma, and step into your God-given purpose? In this deeply inspiring episode of The Self Esteem and Confidence Mindset, we sit down with author, speaker, and founder of the Women o ... Show More

31m 34s

Jan 20

Struggling with Perfectionism and Control: How to Let Go and Find Peace in 2025

Use the code 'JONNY50' to get 50% off at LiveWell Coach for the first 3 months: ⁠https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=JONNY50Are you exhausted from trying to control everything and constantly chasing perfection? In this deeply relatable episode of The Sel ... Show More

20m 1s

Jun 2022

HEAL YOURSELF

This Episode is sponsored by Athlecticgreens. To make it easy, Athletic Greens will give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/MOTIVATIONS. Again, that is athleticgr ... Show More

56m 18s

Aug 2022

The #1 Thing You Can Do Every Day To Improve Your Health

This episode is sponsored by InsideTracker and Athletic Greens. There are 37 billion chemical reactions happening within your body every second. And every single one of these reactions requires vitamins and minerals to make it work. This is why what you put on your fork is the mo ... Show More

21m 59s

Aug 2021

Why You're So Lazy

In this episode, I am going to teach you why it is so hard for you to become motivated in your life right now. And the reason might surprise you A LOT! -- Thank you to our sponsors: AthleticGreens: simply visit athleticgreens.com/DIAL and get your ... Show More

17m 48s

Jun 2023

Simple Ways To Upgrade Your Health

This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. There are many areas of life that we can dial in for optimal health and longevity. Three of those areas are what we eat, our quality of sleep, and our energy production. We eat pounds ... Show More

58m 56s

May 2022

5 Ways to Stop Being Overwhelmed

You have a lot going on, I feel ya! In this episode, I am going to teach you 5 different tactics to help you with overwhelm. <hr /> Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: < ... Show More

17m 43s

May 2022

Ep 186. 7 Things I've Learned About Anxiety

In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today.Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. ... Show More

18m 56s

Jun 2022

Creating Healthy Habits To Stay Young As You Age

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. At the same time, what we eat is only one “ingredient” needed to ma ... Show More

47m 47s

May 2022

Ep 187. Getting Your Confidence Back in Times of Uncertainty

We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit.In this episode, I'm sharing the reasons you might be lacking in confidence right now and the practical things you can do to ... Show More

22m 51s

Oct 2021

3 Steps To Fix Your Gut Health

This episode is brought to you by Rupa Health and Athletic Greens. Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and of course, our metabolism and weight. They are critical to our long-term hea ... Show More

1h 4m

Apr 2023

The Benefits Of Strength Training And How to Get Started

This episode is brought to you by Rupa Health and Athletic Greens. Certain forms of exercise are more effective than others at optimizing our health, metabolism, and longevity. Our aerobic condition, strength, muscle mass, flexibility, and agility are essential for staying health ... Show More

19m 5s

What to do if you're frustrated with cur...